mystic7203

Start Weight:(20 Dec 13) 320.0 lb
Current Weight:(29 Aug 14) 225.0 lb
Goal Weight:180.0 lb
following: mystic7203's eating healthy
performance: losing 1.9 lb a week

I'm trying to make some changes. My goal here is long-term health. I want to be able to fully enjoy a long and happy life with my wonderful husband and family and to feel comfortable in my body. Women in my family have had some pretty dysfunctional relationships with food, so I'm really focused on making sure mine stays balanced and healthy. That means better choices and more awareness of what I eat and how much I eat, but absolutely no obsessing. It also means only positive reinforcement going to OA meeting and building myself up when I do well, not tearing myself down when I fail. It's going to be tough. So far, so good! my rules so far..
.
1. WATCH Portion size.
2. ONLY EAT WHEN HUNGRY
3. Eat breakfast A MUST
4. Choose water and tea over caloried beverages.
5. Get enough sleep.
6. Exercise AFTER EVER MEAL 15-20 MINUTES
7. dont eat after 5 pm only healthy snacks
8 DONT GET DEPRESSED
9. share my food with my dog..lmfao
10. never believe MY husband when he says I look good fat
11. Focus on me
12. Go to OA MEETINGS
13. NO!!! ALL YOU CAN EAT BUFFETS
14. WATCH CABS AND FAT
15. FOCUS ON FIBER AND PROTAIN
16. most of all Be aware of what I am eating

FatSecret member since: 08 Aug 12

mystic7203's Weight History


mystic7203's Latest Member Challenges

186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
  
210
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


mystic7203's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
pam-u-la
last weighin: gaining 0.4 lb a week Up
dealaw
last weighin: steady Steady
 
Mark_Zoo
last weighin: losing 0.1 lb a week Down



mystic7203's Latest Posts

Extreme Obesity cases
1.We admitted we were powerless over alcohol—that our lives had become unmanageable.
2.Came to believe that a Power greater than ourselves could restore us to sanity.
3.Made a decision to turn our will and our lives over to the care of God as we understood Him.
4.Made a searching and fearless moral inventory of ourselves.
5.Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6.Were entirely ready to have God remove all these defects of character.
7.Humbly asked Him to remove our shortcomings.
8.Made a list of all persons we had harmed, and became willing to make amends to them all.
9.Made direct amends to such people wherever possible, except when to do so would injure them or others.
10.Continued to take personal inventory, and when we were wrong, promptly admitted it.
11.Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12.Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
posted 09 Sep 2012, 15:06
WORKING THE 12 STEPS
I think when eating gets out of control; start @ step 1 in the 12 steps. Admit your life is unmanageable, and hand your will over to GOD. And do it one day at a time. It is comparable to drug/alcohol addiction. The people bringing you food are enablers. Also, drug addicts always figure out a way to pay for their habit, and over eater always find a way to eaT
Question
posted 09 Sep 2012, 15:03
walked
walked 3 hours and 20 minsVery Happy
posted 13 Aug 2012, 16:59
mystic7203 has submitted 3 posts

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mystic7203's journal

02 March 2014

Since my gastric bypass surgery (Jan 6th 2014) I lost 50 lbs .. yay my first 50 lbs I am so proud of myself for taking that first step to recovery and ...

25 February 2014

Cant wait for the springtime .. miss walking ... I sent app to the YMCA waiting for a reply its been 2 weeks .. unbelievable

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40 somethings with 50-100 pounds to lose.

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mystic7203 recorded a Weigh In at 225.0 lb.

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HCB updated their Exercise Diary.

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