| December 2012 |
| Wed 26th: |
180 *
|
9%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 25th: |
1018 *
|
51%
|
fat: 45.52g |
| |
protein: 48.29g |
| |
carbs: 101.14g |
|
3607*
|
 2589
|
| Mon 24th: |
962 *
|
48%
|
fat: 47.32g |
| |
protein: 122.42g |
| |
carbs: 30.14g |
|
3839*
|
2877
|
| Sun 23rd: |
705 *
|
35%
|
fat: 29.50g |
| |
protein: 95.13g |
| |
carbs: 10.31g |
|
3319*
|
2614
|
| October 2012 |
| Sat 6th: |
171 *
|
9%
|
fat: 11.73g |
| |
protein: 13.91g |
| |
carbs: 1.24g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
775 *
|
39%
|
fat: 21.64g |
| |
protein: 88.86g |
| |
carbs: 50.10g |
|
-
|
-
|
| Sat 29th: |
945
|
47%
|
fat: 19.25g |
| |
protein: 83.94g |
| |
carbs: 112.60g |
|
-
|
-
|
| Fri 28th: |
945 *
|
47%
|
fat: 33.26g |
| |
protein: 99.32g |
| |
carbs: 62.01g |
|
-
|
-
|
| Thu 27th: |
921 *
|
46%
|
fat: 49.93g |
| |
protein: 71.77g |
| |
carbs: 59.77g |
|
3178*
|
2257
|
| Wed 26th: |
1037 *
|
52%
|
fat: 45.96g |
| |
protein: 47.76g |
| |
carbs: 111.36g |
|
-
|
-
|
| Tue 25th: |
1043 *
|
52%
|
fat: 39.16g |
| |
protein: 65.28g |
| |
carbs: 109.15g |
|
-
|
-
|
| Sun 23rd: |
590 *
|
30%
|
fat: 25.50g |
| |
protein: 24.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 22nd: |
901 *
|
45%
|
fat: 42.75g |
| |
protein: 62.31g |
| |
carbs: 72.13g |
|
-
|
-
|
| Fri 21st: |
808 *
|
40%
|
fat: 33.72g |
| |
protein: 60.88g |
| |
carbs: 72.98g |
|
-
|
-
|
| Wed 19th: |
1000 *
|
50%
|
fat: 49.20g |
| |
protein: 70.10g |
| |
carbs: 58.64g |
|
-
|
-
|
| Tue 18th: |
787 *
|
39%
|
fat: 49.01g |
| |
protein: 48.20g |
| |
carbs: 36.07g |
|
3888*
|
3101
|
| Mon 17th: |
856 *
|
43%
|
fat: 32.33g |
| |
protein: 60.09g |
| |
carbs: 67.82g |
|
4590*
|
3734
|
| Sat 15th: |
260 *
|
13%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 13th: |
1050 *
|
52%
|
fat: 18.86g |
| |
protein: 82.30g |
| |
carbs: 147.61g |
|
-
|
-
|
| Wed 12th: |
1041 *
|
52%
|
fat: 42.25g |
| |
protein: 52.77g |
| |
carbs: 123.93g |
|
-
|
-
|
