mystic7203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 146 * 15%
fat: 7.48g
|
protein: 13.25g
|
carbs: 5.69g
- -
December 2013
Tue 24th: 870 * 87%
fat: 16.28g
|
protein: 105.41g
|
carbs: 95.35g
3587*  2717
Sat 21st: 173 * 17%
fat: 2.98g
|
protein: 15.62g
|
carbs: 27.88g
3820*  3647
Fri 20th: 726 73%
fat: 20.60g
|
protein: 74.64g
|
carbs: 74.36g
- -
June 2013
Thu 27th: 686 * 34%
fat: 11.83g
|
protein: 34.24g
|
carbs: 104.17g
- -
December 2012
Wed 26th: 180 * 9%
fat: 8.00g
|
protein: 19.00g
|
carbs: 5.00g
- -
Tue 25th: 1018 * 51%
fat: 45.52g
|
protein: 48.29g
|
carbs: 101.14g
3607*  2589
Mon 24th: 962 * 48%
fat: 47.32g
|
protein: 122.42g
|
carbs: 30.14g
3839*  2877
Sun 23rd: 705 * 35%
fat: 29.50g
|
protein: 95.13g
|
carbs: 10.31g
3319*  2614
October 2012
Sat 6th: 171 * 9%
fat: 11.73g
|
protein: 13.91g
|
carbs: 1.24g
- -
September 2012
Sun 30th: 775 * 39%
fat: 21.64g
|
protein: 88.86g
|
carbs: 50.10g
- -
Sat 29th: 945 47%
fat: 19.25g
|
protein: 83.94g
|
carbs: 112.60g
- -
Fri 28th: 945 * 47%
fat: 33.26g
|
protein: 99.32g
|
carbs: 62.01g
- -
Thu 27th: 921 * 46%
fat: 49.93g
|
protein: 71.77g
|
carbs: 59.77g
3178*  2257
Wed 26th: 1037 * 52%
fat: 45.96g
|
protein: 47.76g
|
carbs: 111.36g
- -
Tue 25th: 1043 * 52%
fat: 39.16g
|
protein: 65.28g
|
carbs: 109.15g
- -
Sun 23rd: 590 * 30%
fat: 25.50g
|
protein: 24.00g
|
carbs: 65.00g
- -
Sat 22nd: 901 * 45%
fat: 42.75g
|
protein: 62.31g
|
carbs: 72.13g
- -
Fri 21st: 808 * 40%
fat: 33.72g
|
protein: 60.88g
|
carbs: 72.98g
- -
Wed 19th: 1000 * 50%
fat: 49.20g
|
protein: 70.10g
|
carbs: 58.64g
- -

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