zacali
Joined May 2010
Posts
157
Following
18
Followers
20
Weight History

Start Weight
290.0 lb
Lost so far: 57.9 lb

Current Weight
347.9 lb
Performance: gaining 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 147.9 lb
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

zacali's Weight History


zacali's Latest Member Challenges

344
  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
 
  
11
  Lower the INTAKE and pump up the WORKOUT.
status: Completed
ended: 28 Jun 10
view progress
 


Following

Arabella262
last weighin: losing 2.3 lb a week Down
 
melmi20
last weighin: gaining 0.2 lb a week Up
skinnygirl130
last weighin: gaining 0.3 lb a week Up
 
ChallengeMember
last weighin: losing 0.1 lb a week Down


zacali's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 62kcal | fat: 0.38g | carbs: 10.87g | prot: 5.43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
view complete cookbook

zacali's Latest Posts

Loosing it
I am surrounded by delisiously dangerous desserts every day. I say to myself is it worth it. Is it my favorite dessert is it with whipped cream, also am I hungry. If I am hungry can I eat something else and be satisfied. It has worked for me for the last year and a half. I also lost at least 80lbs in that time. One day "screw up" doesn't mean everything is lost.
posted 22 Feb 2017, 12:57
How Often Do you weigh yourself?
honestly I rarely weigh myself...when I do I get obsessed and my humour is affected. I measure myself instead and it was a better motivater. Often I would weigh myself and I either gained a pound or stay the same but when I measured myself I would be down a few centimeters.
posted 22 Feb 2017, 12:41
Google fit
Google fit
posted 29 May 2015, 12:43
Google fit
How do I sync. I tried doing it and nothing shows up in my exercises
posted 29 May 2015, 12:42
Need help tracking calories in loaf of bread
usually calculate the bread as a baguette. Most artisan bread has the same ingrédients. I like morocian food. hope this helps.
posted 25 May 2015, 10:42
zacali has submitted 5 posts

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