Start Weight:(30 May 10) 290.0 lb
Current Weight:(15 Dec 16) 279.0 lb
Goal Weight:200.0 lb
following: zacali's own diet
performance: losing 0.1 lb a week

I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 12 yrs ago, lost over 150lbs but since my first child I gained weight...
About a year ago my scale started going on the fritz.It took forever to get another. Now I got one agian, hopefully it won't go fritzy again.


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food and my weekness is coke I am totally addicted to it. I am back and will stay on track take it one day at a time.

These are my goals without due dates


FatSecret member since: 04 May 10

zacali's Weight History

zacali's Latest Member Challenges

  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
  Lower the INTAKE and pump up the WORKOUT.
status: Completed
ended: 28 Jun 10
view progress

zacali's Buddies

last weighin: losing 1.1 lb a week Down
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.1 lb a week Down
not sharing weight

zacali's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 61kcal | fat: 0.37g | carbs: 10.88g | prot: 5.43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
view complete cookbook

zacali's Latest Posts

Google fit
Google fit
posted 29 May 2015, 12:43
Google fit
How do I sync. I tried doing it and nothing shows up in my exercises
posted 29 May 2015, 12:42
Need help tracking calories in loaf of bread
usually calculate the bread as a baguette. Most artisan bread has the same ingrédients. I like morocian food. hope this helps.
posted 25 May 2015, 10:42
Weigh-ins--- Accuracy?
I just did a wiegh in with my wii it's been 1 and 1/2 years and it's a 40lb difference with my home scale... I don't understand.
posted 27 Mar 2011, 10:55
clothing stores
I am from Montreal. I am going shopping soon in upstate NY or Vermont. I want to buy some clothes for me and my DH, but I don't know any plus size stores down there and where. Any help will help thank you Smile
posted 23 Mar 2011, 08:34
view all zacali's posts

Other Related Links


zacali's journal

18 March 2016

Let's see... I think I weighed at least 350 in july. I don't weigh myself anymore. It's just a number and having my mood depend on a number is nonsense. ...
on diet zacali's own diet  

16 June 2015

Got a nasty cold that lasted 2 weeks. It was a cough that wouldn't let up. I was sucking those halls till my tougne was numb. It's been a week that I ...
on diet zacali's own diet  

zacali's Recent Food & Exercise

zacali's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

French speaking dieters!!!!
Voici un groupe pour s'entraider avec la traduction du site,et pour converser en francais et s'entraider..

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

The 100 Club
A Group who's main focus is to shed 100 lbs!

zacali's Recent Activity

zacali's Own Activity

zacali recorded a Weight Entry at 279.0 lb.

zacali's Buddies

Arabella262 recorded a Weight Entry at 243.0 lb.

Other Member Diet Recent Activity

saratfigueiredo updated their Exercise Diary.
alezaragoza recorded a Journal Entry and a Weight Entry at 181.7 lb.
VeggieJunkie supported dewy333's Journal Entry.
revvit recorded a Journal Entry.
MissRocky supported tscheckagirl's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
Rach09 updated their Food Diary.
Icantseepastmybelly45 recorded a Journal Entry and a Weight Entry at 260.0 lb.