zacali

I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 12 yrs ago, lost over 150lbs but since my first child I gained weight...
About a year ago my scale started going on the fritz.It took forever to get another. Now I got one agian, hopefully it won't go fritzy again.

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I am the head chef at a local community center. I do the meals on wheels for the elderly in my area and I also have a dining room 2 times a week. I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat around 10am. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food and my weekness is coke I am totally addicted to it. I am back and will stay on track take it one day at a time.

These are my goals without due dates

300
290
280
270
260
250
240
230
220
210
200