Mark_Zoo
Joined October 2008
Posts
139
Following
7
Followers
6
Weight History

Start Weight
249.5 lb
Lost so far: 8.2 lb

Current Weight
241.3 lb
Performance: losing 2.1 lb a week

Goal Weight
200.0 lb
Still to go: 41.3 lb

Mark_Zoo's Weight History


Mark_Zoo's Latest Member Challenges

160
  No Coca Cola Challenge
status: Completed
ended: 11 Feb 14
view progress
 
  
38
  An apple a day... or just a nice fruit!
status: Completed
ended: 10 Feb 14
view progress
 


Following

arnphawk
last weighin: gaining 0.1 lb a week Up
 
adrianna123
last weighin: N/A Up
Chantazzle
last weighin: losing 0.0 lb a week Down
 
Chickturu
last weighin: losing 0.3 lb a week Down


Mark_Zoo's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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Mark_Zoo's Recent Food & Exercise


Mark_Zoo's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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