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Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
26.21g
10%
Dietary Fiber
6.6g
24%
Sugars
4.21g
Protein
4.18g
Vitamin D
-
Calcium
164mg
13%
Iron
1.48mg
8%
Potassium
537mg
11%
Vitamin A
54mcg
6%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
0.51g
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Carbs
26.21g
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Protein
4.18g
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| There are 124 calories in 1 cup of Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Beans:
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