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lizz

Start Weight:	(08 Jan 07) 142.0 lb
Current Weight:	(19 Oct 07) 116.0 lb
Goal Weight:	115.0 lb

following: Fat Smash Diet
performance: losing 2.0 lb a week

I am 32 years old and I have two children (12 and 5). I work from home and work out at home. I became involved with herbalife products. I havent felt this good in a long time.

FatSecret member since: 03 Jan 07

lizz's Weight History

view lizz's complete history

lizz's buddies

	Hedder52 on diet Fat Smash Diet
	last weighin: losing 0.2 lb a week

	momof2ATMs on diet Fat Smash Diet
	last weighin: losing 1.4 lb a week

	christine 1972 on diet Fat Smash Diet
	last weighin: steady

lizz has 3 buddies

lizz's cookbook

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g

Stawberry and Banana Milk Shake

A milk shake you can enjoy during Phase 1 Fat Smash.

cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g

Oatmeal Pizza

You make the "shell" out of oatmeal. It's almost like real pizza.

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

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lizz's latest posts

How Do you add a diet buddy
click on their name and when their page opens there is a box on the right that says add to my buddies and they will get a message for this request and they click accept!

posted 19 Jan 2007, 20:13

I don't know the diet!! help me please
i bought my copy for 5.99 used on amazon.com

posted 18 Jan 2007, 19:49

Sucess Stories?
I lost 8 lbs in the first nine days. You can view people's weight history if you click on their names and look at the chart. If you put your mouse on the chart you can see exact numbers. Best wishes. Jump on the smasher wagon!

posted 18 Jan 2007, 19:47

IBS
does anyone out there have IBS that is on the fatsmash diet?

posted 17 Jan 2007, 20:33

looking for a buddy
I feel like a jerk Sad

I am looking at everyones starting weight and weight goals and feel like you all look at me like I am crazy. I know I am not heavy but I have such a distorted self image and I carry all my weight in my thighs and stomach. Please don't think I am a B****. I just feel out of place a little like I don't belong in here but I am very supportive to everyone and I just need help. I binge and then diet...I am trying the FSD to improve my eating habits and make better choices. I would like to find a buddy that is looking to lose 20 lbs or so and can listen to me vent and not think I am crazy. I am very supportive and would love to find someone that I can relate to and can relate to me without thinking I am nuts!!!

posted 09 Jan 2007, 15:33

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lizz's journal

(4 comments)

19 October 2007

Its Oct 19th and I am down to 116. I havent been in here lately because I havent been doing fat smash. I am using herbalife shapeworks. If anyone is i ...

on diet Fat Smash Diet

(3 comments)

04 May 2007

doin crappy...feel crappy...need to get my rear in gear. I am back in the old habits including saying that I am going to do something and not doing it. ...

on diet Fat Smash Diet gaining 0.7 lb a week

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