Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Ingredients
Directions
- Cut top off bell peppers, place on cooking sheet and put in oven to broil.
- In a sauce pan, sauté the onion.
- Add tomatoes, cilantro, and kidney beans.
- When bell peppers are hot through and a little brown on the top remove.
- Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
- Put tomato mix on top.
- Either place in oven again to heat through or serve.
209 members have added this recipe to their cookbook.
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 Reviews
This sounds great but brown rice for Phase 1?
I am going to make this in the next phase those!
27 Dec 07 by member: mrsjohnson0317
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this should not be eaten in phase 1 only phase 2...sorry
27 Dec 07 by member: veggies yuk
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Since this was submitted for phase 2, this should be fine, if you watch what you might have with it. :)
27 Dec 07 by member: bullytrouble
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good recipe...phase 1 for sb and fs are a little different i guess thats where the confusion came from.
08 Apr 08 by member: Jat1986
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excellent I added cayenne pepper, garlic, and onion powder, cumin mexican chilli powder to my sauted mix um um good and my kids ate it to I tried to make them think that this meal was a healthy meal with onions and stuff like that. did not work they ate what i thouhg would have been left overs for me to eat tommorw.
08 Apr 08 by member: trucker
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Nutrition summary:
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There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers. |
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Calorie break-down: 6% fat, 81% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 206
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| % Daily Values* |
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Total Fat
1.49g
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2% |
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Saturated Fat
0.312g
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2% |
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Polyunsaturated Fat
0.554g
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Monounsaturated Fat
0.372g
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Cholesterol
0mg
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0% |
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Sodium
342mg
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14% |
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Potassium
666mg
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Total Carbohydrate
43.96g
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15% |
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Dietary Fiber
8g
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32% |
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Sugars
10.59g
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Protein
6.82g
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| Vitamin A
17% |
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Vitamin C
237% |
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| Calcium
8% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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* Based on a RDI of 2000 calories
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