Rice and Tomato Stuffed Peppers
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Ingredients
Directions
- Cut top off bell peppers, place on cooking sheet and put in oven to broil.
- In a sauce pan, sauté the onion.
- Add tomatoes, cilantro, and kidney beans.
- When bell peppers are hot through and a little brown on the top remove.
- Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
- Put tomato mix on top.
- Either place in oven again to heat through or serve.
210 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This sounds great but brown rice for Phase 1?
I am going to make this in the next phase those!
27 Dec 07 by member: mrsjohnson0317
|
this should not be eaten in phase 1 only phase 2...sorry
27 Dec 07 by member: veggies yuk
|
Since this was submitted for phase 2, this should be fine, if you watch what you might have with it. :)
27 Dec 07 by member: bullytrouble
|
good recipe...phase 1 for sb and fs are a little different i guess thats where the confusion came from.
08 Apr 08 by member: Jat1986
|
excellent I added cayenne pepper, garlic, and onion powder, cumin mexican chilli powder to my sauted mix um um good and my kids ate it to I tried to make them think that this meal was a healthy meal with onions and stuff like that. did not work they ate what i thouhg would have been left overs for me to eat tommorw.
08 Apr 08 by member: trucker
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
1-3 grams Fat Recipes
Low Cholesterol Recipes
Peppers Recipes
Other Related Recipes
A simple yet delicious vegetable and quinoa pilaf.
|
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
|
A vintage rice recipe.
|
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
|
Bell peppers stuffed with ground beef and quinoa.
|
A quick and easy soup done in a crockpot.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers. |
 |
Calorie break-down: 6% fat, 81% carbs, 13% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 13
Calories 206
|
|
% Daily Values* |
Total Fat
1.49g
|
2% |
|
Saturated Fat
0.312g
|
2% |
|
Polyunsaturated Fat
0.554g
|
|
|
Monounsaturated Fat
0.372g
|
|
Cholesterol
0mg
|
0% |
Sodium
342mg
|
14% |
Potassium
666mg
|
|
Total Carbohydrate
43.96g
|
15% |
|
Dietary Fiber
8g
|
32% |
|
Sugars
10.59g
|
|
Protein
6.82g
|
|
|
Vitamin A
68% |
Vitamin C
947% |
|
|
|
10%
|
of RDI*
(206 calories)
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|