merrylake gal

Start Weight:(10 Apr 13) 194.0 lb
Current Weight:(24 Mar 16) 186.8 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

58 years old Full time RN with Henry Ford Nephrology, I manage two clinics for the nephrology dept. Fairlane & Taylor. I have been married to my wonderful husband for 35 years, and I have one daughter who recently got married after 9 year courtship, and two grandsons 4 y/o (AJ) & 13 y/o (Tony), they keep my life full of suprizes. I have legal custody of my 84 y/o mother with Alzheimer's Disease, which can be very trying at times dealing with her mental and physical changes. My husband and I also care for his 91 y/o aunt who lives alone. In my spare time if I have any I love to go boating,swimming, I like to paint; landscapes mostly, I love to travel,take cruise, and spend time with my girlfriends, and most of all spend time playing with A.J & Tony who kick my butt in all video games. I'm continuing my education, and just received my BSN, and I am planning to continue this fall for my Master in Healthcare Administration "God willing". So I need as much energy as I can get, and dragging around this extra spare tire is slowing me down. So Fatsecret Pleeeeze help me take it away!!!!!!!!

FatSecret member since: 10 Apr 13

merrylake gal's Weight History


merrylake gal's Latest Member Challenges

69
  June yoga exploration
status: Completed
ended: 24 Jun 13
view progress
 
 


merrylake gal's Buddies

Lindsey G
buddies only
 
Fit-N-Free
last weighin: steady Steady
merrylake gal has 2 buddies


merrylake gal's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

merrylake gal's Latest Posts

new user name
Day two I got up earlier today and did 15 minute of light yoga. & parked further away from the bulding even though I had to sprint into the building due to the down pour. All in all I feel good about my effords.
posted 11 Apr 2013, 13:23
new user name
Very Happy Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to get into the habit.
posted 10 Apr 2013, 17:12
merrylake gal has submitted 2 posts

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Members

Calorie Count


merrylake gal's journal

24 March 2016

I haven't lost a pound, my hap wellness check was a mess. My A1C was up to 8.5 I don't know what I'm doing wrong. This is a normal day for me: Break ...
on diet Calorie Count  gaining 0.5 lb a week

04 March 2016

This 1.6 lbs is not so bad considering I just returned from a 7 day cruise. With free meals of every type plus snacks 24/7. Cruising is not for dieter, ...
on diet Calorie Count  gaining 0.8 lb a week

merrylake gal's Recent Food & Exercise

merrylake gal's Groups

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

merrylake gal's Recent Activity

merrylake gal's Own Activity

merrylake gal commented on their Journal Entry.
merrylake gal recorded a Journal Entry and a Weigh In at 186.8 lb.
merrylake gal recorded a Weigh In at 185.8 lb.
merrylake gal commented on Lindsey G's Journal Entry.

merrylake gal's Buddies

Lindsey G supported Lynemb's Journal Entry.

Other Member Diet Recent Activity

trackin64 commented on Rguarino's Journal Entry.
ShelbyCobra6 commented on their Weigh In.
Djbryant1770 recorded a Weigh In at 238.0 lb.
Rodco11 supported Christinemeowk's Journal Entry.
kristopherchambers supported Steven Lloyd's Journal Entry.
SeanKelly supported Frosty Heimdall's Journal Entry.
Rguarino commented on their Weigh In.
smartygirlCA commented on warrenwinter's Journal Entry.