merrylake gal

Start Weight:(10 Apr 13) 194.0 lb
Current Weight:(28 Jan 16) 188.5 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

58 years old Full time RN with Henry Ford Nephrology, I manage two clinics for the nephrology dept. Fairlane & Taylor. I have been married to my wonderful husband for 35 years, and I have one daughter who recently got married after 9 year courtship, and two grandsons 4 y/o (AJ) & 13 y/o (Tony), they keep my life full of suprizes. I have legal custody of my 84 y/o mother with Alzheimer's Disease, which can be very trying at times dealing with her mental and physical changes. My husband and I also care for his 91 y/o aunt who lives alone. In my spare time if I have any I love to go boating,swimming, I like to paint; landscapes mostly, I love to travel,take cruise, and spend time with my girlfriends, and most of all spend time playing with A.J & Tony who kick my butt in all video games. I'm continuing my education, and just received my BSN, and I am planning to continue this fall for my Master in Healthcare Administration "God willing". So I need as much energy as I can get, and dragging around this extra spare tire is slowing me down. So Fatsecret Pleeeeze help me take it away!!!!!!!!

FatSecret member since: 10 Apr 13

merrylake gal's Weight History


merrylake gal's Latest Member Challenges

69
  June yoga exploration
status: Completed
ended: 24 Jun 13
view progress
 
 


merrylake gal's Buddies

Lindsey G
buddies only
 
Fit-N-Free
last weighin: steady Steady
merrylake gal has 2 buddies


merrylake gal's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

merrylake gal's Latest Posts

new user name
Day two I got up earlier today and did 15 minute of light yoga. & parked further away from the bulding even though I had to sprint into the building due to the down pour. All in all I feel good about my effords.
posted 11 Apr 2013, 13:23
new user name
Very Happy Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to get into the habit.
posted 10 Apr 2013, 17:12
merrylake gal has submitted 2 posts

Other Related Links

Members

Calorie Count


merrylake gal's journal

28 January 2016

Down another 3 lbs., and continuing with my Wii U fit program. This new Wii U fit is much more than the old Wii fit, there is dancing many different ...
on diet Calorie Count  losing 1.0 lb a week

07 January 2016

I was a little off my diet over the Holidays. It's time to get back on the wagon and start fresh. With a new determination, and goal. I read recently ...
on diet Calorie Count  gaining 0.4 lb a week

merrylake gal's Recent Food & Exercise

merrylake gal's Groups

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

merrylake gal's Recent Activity

merrylake gal's Own Activity

merrylake gal recorded a Journal Entry and a Weigh In at 188.5 lb.
merrylake gal commented on Lindsey G's Journal Entry.
merrylake gal recorded a Journal Entry and a Weigh In at 191.4 lb.

merrylake gal's Buddies

Lindsey G recorded a Weigh In at 162.3 lb.

Other Member Diet Recent Activity

elymoon recorded a Weigh In at 200.8 lb.
Gary65 recorded a Weigh In at 229.8 lb.
linkrunner commented on jerrymiller's Journal Entry.
cumansky recorded a Journal Entry and a Weigh In at 173.6 lb.
Cheryl002 recorded a Weigh In at 225.2 lb.
Tcapg recorded a Weigh In at 187.4 lb.
juanchofariasr commented on their Journal Entry.
nyhardhat commented on fred4win's Journal Entry.