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3 servings
Prep Time:
15 mins
Cook Time:
18 mins
Meal Types:
Side Dishes
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Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.



  1. Preheat oven to 400 °F (205 °C). Spray a mini muffin tin with non-stick spray, set aside.
  2. Grate the zucchini and place in a dish towel to squeeze out the excess water.
  3. In a bowl combine the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
  4. Spoon mixture into muffin tin.
  5. Bake 15-18 minutes, or until the top is browned and set.
  6. Note: instead of a mini muffin tin you can also use a cookie sheet, spooning the mixture on with a tablespoon.
98 members have added this recipe to their cookbook.

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2.4 Points Plus / serving
06 May 13 by member: TridMN
Try using low sodium bread crumbs.
23 Aug 13 by member: Deedles13
For low carb I will used crushed pork skins in exchange for the panko bread crumbs.
22 Apr 14 by member: LorLie2014


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As an appetizer or light entree these are delicious.

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Nutrition summary:

There are 90 calories in 1 serving of Zucchini Tots.
Calorie break-down: 38% fat, 36% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 34
Calories 90
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 1.705g 9%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 0.646g  
Cholesterol 76mg 25%
Sodium 98mg 4%
Potassium 167mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.25g  
Protein 5.99g  
Vitamin A 9% Vitamin C 43%
Calcium 27% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
* Based on a RDI of 2000 calories