This Challenge ended a year ago

About this Challenge:

Take some time this june to explore yoga, gain some balance and flexibility!

Final Challenge Progress Results

Dmckinney24 Total Progress: 5.86 %  (Down 11.2 lb)
KayseaLove Total Progress: 5.31 %  (Down 8.8 lb)
tiffa5ny Total Progress: 5.13 %  (Down 10.2 lb)
mrkelso Total Progress: 4.90 %  (Down 12.0 lb)
bml306 Total Progress: 3.16 %  (Down 6.0 lb)
Rdas Total Progress: 3.05 %  (Down 5.0 lb)
nikacmk04 Total Progress: 2.82 %  (Down 5.0 lb)
Adparo Total Progress: 2.76 %  (Down 4.0 lb)
jmluongo Total Progress: 2.69 %  (Down 7.8 lb)
leolion 8-71 Total Progress: 2.66 %  (Down 6.0 lb)
evilchefmike Total Progress: 2.54 %  (Down 5.0 lb)
eveninghawk Total Progress: 2.53 %  (Down 5.0 lb)
carrotie Total Progress: 2.20 %  (Down 2.6 lb)
Len Cortez Total Progress: 2.13 %  (Down 2.0 lb)
lisisme Total Progress: 1.87 %  (Down 4.2 lb)
deetermined Total Progress: 1.65 %  (Down 3.0 lb)
mrsbaran Total Progress: 1.46 %  (Down 2.0 lb)
merrylake gal Total Progress: 1.38 %  (Down 2.7 lb)
akmorris Total Progress: 1.36 %  (Down 2.1 lb)
txria Total Progress: 1.33 %  (Down 2.5 lb)
tinarisinsun Total Progress: 1.27 %  (Down 2.6 lb)
meolaea Total Progress: 1.25 %  (Down 2.5 lb)
sandysa Total Progress: 1.02 %  (Down 2.2 lb)
Sheth Total Progress: 1.00 %  (Down 2.0 lb)
msmary62 Total Progress: 0.56 %  (Down 0.8 lb)
carmehnanne Total Progress: 0.00 %  (Steady 0 lb)
flyte Total Progress: 0.00 %  (Steady 0 lb)
Poserx1 Total Progress: 0.00 %  (Steady 0 lb)
Arrevanthas Total Progress: 0.00 %  (Steady 0 lb)
Hope Kruithof Total Progress: 0.41 %  (Up 0.8 lb)
vannasbananas Total Progress: 1.17 %  (Up 3.0 lb)
Earthlady Total Progress: 1.76 %  (Up 2.2 lb)
mylady Total Progress: 2.32 %  (Up 2.9 lb)
Leanandlovely Total Progress: 3.25 %  (Up 5.0 lb)

Completed Mini-Challenges

Week 1

Attend one yoga class!

Guidelines:
This can be going to a class, working through a yoga video on youtube, working through a dvd, whatever it is, get in a practice session, get started on the right foot! Choose any style or focus that works for you, be it a beginner class or full on power flow.
84% Successful

Latest Results Feedback

Successful: 03 Jun 13 by mrsbaran
"last day of the week, but I did a 75 min basic yoga dvd! It was awesome."
Successful: 30 May 13 by vannasbananas
"youtube yoga with Jillian M"
Successful: 29 May 13 by KayseaLove
"Zen - Your Shape Evolved Xbox Kinect "
Successful: 29 May 13 by Leanandlovely
"Did Fat Free Yoga DVD - Kundalini style, which is new to me and I LOVED ..."


Weeks 1 to 4

Build a twice a week practice

Guidelines:
Go to class twice in the week, or maybe add a sun salutation to your morning on non-class days, something to review what you've learned, and add to the practice you are developing.
79% Successful

Latest Results Feedback

Failed: 14 Jun 13 by Poserx1
"Will start this week."
Successful: 10 Jun 13 by leolion 8-71
"Did 5 days of wii fit yoga!"
Successful: 10 Jun 13 by Hope Kruithof
"wii sports 2x 10 min "
Failed: 03 Jun 13 by mrsbaran
"I meant to go to class and do some poses, but life was so busy this week. ..."


Weeks 3 to 4

Build a 10 min home practice

Guidelines:
Build up a simple 10 min home practice you can do 5 times this week. Again, this could be moving through some sun salutations, or something more vigorous. Again, youtube is your friend if you need ideas, or just take a series of movements from one of your classes to practice, or spend your 10 min working on poses you've learned in class.
66% Successful

Latest Results Feedback

Successful: 18 Jun 13 by msmary62
"20 to 40 minutes home exercise!"
Failed: 14 Jun 13 by Poserx1
"Will try again."


Week 4

Build a 20 min home practice

Guidelines:
Try to extend that 5 day a week 10 min home practice into 20 min. Ether add poses to your 10 min practice, or repeat the sequence.
85% Successful

Latest Results Feedback



Latest Challenge Posts

Favorites so far?
Well folks, a lot of this has been learning to flow through movements (for me at least), but I am also learning what things I really like in terms of stretching out and really letting my body find a happy ...
by eveninghawk on 30 May 13 09:18 AM
yoga for seniors
Here is a playlist series designed with seniors in mind: http://www.youtube.com/playlis... It's a 25 minute sequence. I believe this one was my first yoga experience ever and I found it very gentle ...
by eveninghawk on 30 May 13 08:46 AM
don't have a yoga dvd so will have to back out
I'm a fan of the Rodney Yee dvds I have, and i have the Gaiam back pain yoga dvds that do me good when i'm at home. The internet abounds with options, so I hope you'll reconsider!
by eveninghawk on 30 May 13 08:41 AM
YouTube Yoga Reccs
Alright, let's see... sorry i took so long to get to this. I think that this video is a pretty great walk through: http://www.youtube.com/watch?v... One hour beginner class: http://www.youtube. ...
by eveninghawk on 30 May 13 08:40 AM
Wii fit yoga
Sounds awesome, good work!
by eveninghawk on 27 May 13 03:27 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 25 June 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Jun 13
duration: 4 Weeks
reporting: Once a Week
participants: 69
privacy: Public
administrators: eveninghawk
created: 15 May 2013

All Mini-challenges:

1. Attend one yoga class! ( week 1 )
2. Build a twice a week practice ( weeks 1 to 4 )
3. Build a 10 min home practice ( weeks 3 to 4 )
4. Build a 20 min home practice ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.84 %  (Down 103.3 lb)

Week 3:

All Participants 0.47 %  (Down 57.6 lb)

Week 2:

All Participants 0.37 %  (Down 45.4 lb)

Week 1:

All Participants 0.17 %  (Down 21.3 lb)

Latest Photos



Seventh Silver Seven tonight - woohoo!!
by Avid_eva
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