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merrylake...

Joined: Apr 13
Posts: 6

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Posted: 10 Apr 2013, 17:12
Very Happy Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to get into the habit.
merrylake...

Joined: Apr 13
Posts: 6

      quote  
Posted: 11 Apr 2013, 13:23
Day two I got up earlier today and did 15 minute of light yoga. & parked further away from the bulding even though I had to sprint into the building due to the down pour. All in all I feel good about my effords.



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The Losing and Gaining yo yo
Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR as much as actual digestion.
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Does anyone on here count Macros
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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count