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Yields:
24 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Granola Bars

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
  2. In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
  3. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
  4. Pat the mixture evenly into the prepared pan.
  5. Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
  6. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
  7. Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
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Nutrition summary:

There are 144 calories in 1 serving of Homemade Granola Bars.
Calorie break-down: 37% fat, 53% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 144
 
% Daily Values*
Total Fat 6.23g 10%
  Saturated Fat 0.582g 3%
  Polyunsaturated Fat 2.105g  
  Monounsaturated Fat 3.149g  
Cholesterol 9mg 3%
Sodium 101mg 4%
Potassium 101mg  
Total Carbohydrate 19.78g 7%
  Dietary Fiber 2.5g 10%
  Sugars 6.17g  
Protein 3.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
Carbohydrates, 19.78g (53%) Fat, 6.23g (37%) Protein, 3.7g (10%)
* Based on a RDI of 2000 calories