merrylake gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 724 * 60%
fat: 41.61g
|
protein: 16.59g
|
carbs: 71.59g
- -
May 2015
Fri 22nd: 170 * 14%
fat: 7.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Thu 14th: 887 * 74%
fat: 29.13g
|
protein: 27.45g
|
carbs: 129.47g
- -
Wed 13th: - - 3037* -
Tue 12th: - - 2826* -
Mon 11th: - - 2944* -
Wed 6th: 611 * 51%
fat: 12.66g
|
protein: 44.83g
|
carbs: 77.39g
- -
Tue 5th: 967 * 81%
fat: 33.08g
|
protein: 53.51g
|
carbs: 121.26g
- -
April 2014
Wed 30th: 939 * 78%
fat: 26.61g
|
protein: 46.10g
|
carbs: 132.49g
2711*  1772
Tue 29th: 1519 * 127%
fat: 74.66g
|
protein: 57.91g
|
carbs: 164.99g
3215*  1696
Mon 28th: 995 * 83%
fat: 22.57g
|
protein: 48.51g
|
carbs: 157.45g
- -
Wed 2nd: 737 * 61%
fat: 30.19g
|
protein: 31.08g
|
carbs: 95.28g
- -
March 2014
Mon 3rd: 309 * 26%
fat: 19.21g
|
protein: 7.52g
|
carbs: 28.29g
- -
February 2014
Wed 19th: 719 * 60%
fat: 32.56g
|
protein: 27.00g
|
carbs: 83.09g
- -
November 2013
Wed 27th: 1095 * 91%
fat: 44.60g
|
protein: 48.39g
|
carbs: 137.21g
- -
October 2013
Wed 2nd: 1342 * 112%
fat: 48.13g
|
protein: 69.78g
|
carbs: 164.05g
- -
August 2013
Mon 5th: 520 * 43%
fat: 23.38g
|
protein: 15.20g
|
carbs: 64.92g
3249*  2729
Sun 4th: 1160 * 97%
fat: 40.36g
|
protein: 28.46g
|
carbs: 168.64g
3521*  2361
Sat 3rd: 1101 * 92%
fat: 47.35g
|
protein: 31.15g
|
carbs: 121.58g
4309*  3208
Fri 2nd: 1310 * 109%
fat: 60.18g
|
protein: 88.41g
|
carbs: 106.70g
3835*  2525
Thu 1st: 1084 * 90%
fat: 34.56g
|
protein: 71.42g
|
carbs: 129.04g
3484*  2400
July 2013
Wed 31st: 656 * 55%
fat: 25.71g
|
protein: 29.02g
|
carbs: 79.29g
3305*  2649
Tue 30th: 1624 * 135%
fat: 62.31g
|
protein: 115.40g
|
carbs: 153.60g
4492*  2868

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