lhoes

Start Weight:(03 Apr 11) 169.0 lb
Current Weight:(18 Mar 14) 166.0 lb
Goal Weight:145.0 lb
following: Low Calorie =]
performance: losing 1.0 lb a week

I'm 26 years old and over weight. I have suffered with being over weight for the last 4 years. I went through a terrible marriage, and that took it's toll on me eating wise. I would eat to cope with everything. I love food. At my highest weight I was 189 lbs. I don't ever want to be that big again. Since I have started my journey to a new me, which was January 9th, I am down to 177.5 lbs. I feel so much better. My goal is to get down to 150 lbs. I'm getting married this summer and I hope to lose this weight by then. I know I can do it. My mind is made up. I am eating between 900-1000 calories a day. NO JUNK!!! I still have a long way to go but with hard work and determination, I CAN DO IT!!!



Started January 9, 2010- 183 lbs

March 9, 2010- 163 lbs (20 lbs down)

March 18, 2010- 160 lbs 10 more lbs to go!!!!

April 22, 2010- 150 lbs !!!! I reached my goal!


FatSecret member since: 27 Jan 10

lhoes's Weight History


lhoes's Latest Member Challenges

74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 
  
55
  Look Like Those Yoga Women (read: Lose Belly Fat)
status: Completed
ended: 20 Dec 10
view progress
 


lhoes's Buddies

Jen_005
buddies only
 
Collazos
last weighin: gaining 0.3 lb a week Up
Wolfpup1956
last weighin: losing 0.5 lb a week Down
 
gina0984
not sharing weight


lhoes's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

lhoes's Latest Posts

Calorie Counting Doesn't Seem to be Working
I have been counting my calories now for exactly a month. I weigh myself every thursday and so far I've lost 8 lbs. I am weighing in tomorrow so we will see what happens. I started my first week with diet and exercise and realized that I wasn't losing as much weight as I could be when I'm not exercising. I know it's very important to stay in shape. My plan is to get the weight off, then tone it up. Counting calories is working for me and I'm getting plenty of food. Just hang in there. It just takes time.
posted 10 Feb 2010, 17:22
lhoes has submitted 1 post

Other Related Links

Members

Low Calorie =]


lhoes's journal

02 February 2012

Well, I went to the Dr. today!! NOT GOOD!!!!!!!!!!!! I weigh 193 lbs, the most I've ever weighed in my whole life. I'm so ashamed of myself and my eating ...
on diet Low Calorie =]  

28 March 2011

ONE WEEK DOWN, 6 LBS LOST!!! I'M OFF TO A GREAT START. I JUST HAVE TO KEEP IT UP AND STAY ON TRACK!!
on diet lhoes's own diet  

lhoes's Recent Food & Exercise

lhoes's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

lhoes's Recent Activity

lhoes's Own Activity

No recent activity.

lhoes's Buddies

Jen_005 recorded a Journal Entry and a Weigh In at 147.4 lb.

Other Member Diet Recent Activity

David Glen recorded a Weigh In at 176.3 lb.
87dpi recorded a Weigh In at 201.3 lb.
MontanasMom supported Draglist's Journal Entry.
rose brauning commented on Nikihampton's Journal Entry.
Freebo recorded a Weigh In at 260.4 lb.
daxbarney recorded a Weigh In at 231.0 lb.
JDbowler supported riahsangel's Weigh In.
makeupfetish09 commented on kitty-eared-girl's Journal Entry.