Start Weight:(03 Apr 11) 169.0 lb
Current Weight:(03 Feb 16) 184.0 lb
Goal Weight:145.0 lb
following: Low Calorie =]
performance: losing 2.6 lb a week

I'm 26 years old and over weight. I have suffered with being over weight for the last 4 years. I went through a terrible marriage, and that took it's toll on me eating wise. I would eat to cope with everything. I love food. At my highest weight I was 189 lbs. I don't ever want to be that big again. Since I have started my journey to a new me, which was January 9th, I am down to 177.5 lbs. I feel so much better. My goal is to get down to 150 lbs. I'm getting married this summer and I hope to lose this weight by then. I know I can do it. My mind is made up. I am eating between 900-1000 calories a day. NO JUNK!!! I still have a long way to go but with hard work and determination, I CAN DO IT!!!

Started January 9, 2010- 183 lbs

March 9, 2010- 163 lbs (20 lbs down)

March 18, 2010- 160 lbs 10 more lbs to go!!!!

April 22, 2010- 150 lbs !!!! I reached my goal!

FatSecret member since: 27 Jan 10

lhoes's Weight History

lhoes's Latest Member Challenges

  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
  Look Like Those Yoga Women (read: Lose Belly Fat)
status: Completed
ended: 20 Dec 10
view progress

lhoes's Buddies

last weighin: gaining 0.3 lb a week Up
buddies only
last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.5 lb a week Down

lhoes's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

lhoes's Latest Posts

Calorie Counting Doesn't Seem to be Working
I have been counting my calories now for exactly a month. I weigh myself every thursday and so far I've lost 8 lbs. I am weighing in tomorrow so we will see what happens. I started my first week with diet and exercise and realized that I wasn't losing as much weight as I could be when I'm not exercising. I know it's very important to stay in shape. My plan is to get the weight off, then tone it up. Counting calories is working for me and I'm getting plenty of food. Just hang in there. It just takes time.
posted 10 Feb 2010, 17:22
lhoes has submitted 1 post

Other Related Links


Low Calorie =]

lhoes's journal

02 February 2012

Well, I went to the Dr. today!! NOT GOOD!!!!!!!!!!!! I weigh 193 lbs, the most I've ever weighed in my whole life. I'm so ashamed of myself and my eating ...
on diet Low Calorie =]  

28 March 2011

on diet lhoes's own diet  

lhoes's Recent Food & Exercise

lhoes's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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