Start Weight:(27 Jul 11) 277.0 lb
Current Weight:(16 Jun 13) 287.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 1.8 lb a week

i have struggled with my weight all my life.i have high blood pressure, degeneritive joint disease, sleep apnea, and pitted edema. i need to lose this weight to save my life. i'm currently doing the atkins diet. i'am on lasix for edema, and take metformin for weight loss. i'am hoping this site will really help me.

FatSecret member since: 24 Mar 11

kitty469782's Weight History

kitty469782's Buddies

last weighin: losing 0.9 lb a week Down
on diet NutriSystem
buddies only
on diet Atkins
last weighin: gaining 0.4 lb a week Up
on diet Atkins
last weighin: gaining 0.2 lb a week Up

kitty469782's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

kitty469782's Latest Posts

recumbent exercise bike
if i only get 1800 calories in and burn off half of those on my recumbent bike, am i getting enough calories?Question and is this exercise good for getting rid of belly fatQuestion
posted 19 Jun 2012, 17:48
grams of fat
i know it's between 60-70 %, but how many grams of fat should we get in a day?
posted 10 Feb 2012, 17:28
messed up menstrual cycle?
i have had my period for 2 weeks now, with very heavy flow. has this happened to anyone else on Atkins?. could it be the diet? I'm 43 years old and have never had this happen before.
posted 11 May 2011, 14:05
How Often Do you weigh yourself?
i also weigh myself every morning after going to the bathroom.
posted 22 Apr 2011, 12:14
i eat bacon everyday. is this ok?
posted 21 Apr 2011, 21:41
view all kitty469782's posts

Other Related Links



kitty469782's journal

08 April 2013

started back on Atkins today
on diet Atkins  

19 June 2012

i rode my new recumbent exercise bike for 70 minutes yesterday . does any one know what muscles your really working and does it help you lose fat?
on diet Atkins  

kitty469782's Recent Food & Exercise

kitty469782's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

kitty469782's Recent Activity

kitty469782's Own Activity

No recent activity.

kitty469782's Buddies

sararay recorded a Weigh In at 206.0 lb.
Sherillynn recorded a Weigh In at 240.0 lb.

Atkins Recent Activity

Bird Fancier supported gg-girl's Weigh In.
fraidycat3 added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
trackin64 supported Mikie's Journal Entry.
jerrymiller commented on tweetycat's Journal Entry.
kushyma updated their Food Diary.
old hag updated their Exercise Diary.
Rains120 commented on trackin64's Journal Entry.
tweetycat commented on their Weigh In.