grams of fat

previous topic · next topic
kitty469782

Joined: Mar 11
Posts: 27

      quote  
Posted: 10 Feb 2012, 17:28
i know it's between 60-70 %, but how many grams of fat should we get in a day?
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 10 Feb 2012, 17:39
It depends on your hunger. One of the challenges with Atkins is to try and listen to your body and learn to differentiate between feeling full and feeling stuffed. Also learning to recognize hunger from... I don't know what to call it, lets say emptiness. It's been a while since I've read the book but I don't think there is a set amount of Fat to consume.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

Do you have to do induction to lose?
What would you say is a good percentage of carbs?
by analisa1968 on 21 Apr 14 08:40 AM
Anybody know how many calories are in these...?
Go into the manufacturers website, most of them post the ingredients and calorie count etc. I wouldn't worry about eating them all at once, i'd worry about eating them at all! Junk , no nu ...
by mummydee on 21 Apr 14 08:08 AM
Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM
This supplement gives you strong physic
You get the smaller bodybuilders the amateurs when you get to some other women who may only be on 1540now this can really be a problem because adieu for them maybe as little as 1200 1400 1500 calories ...
by Fatimah4360 on 21 Apr 14 04:37 AM
How To Remove Anti Wrinkles And Get Naturally Beauty
Hey I ladies and gentlemen class I text actually displayed features and procedures of the aircraft high today I'm going to do a long-haul flight beauty regime this is my PT regime on long-haul flights ...
by InesAJames on 21 Apr 14 03:52 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins