grams of fat

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kitty469782

Joined: Mar 11
Posts: 27

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Posted: 10 Feb 2012, 17:28
i know it's between 60-70 %, but how many grams of fat should we get in a day?
mikefarinha

Joined: Jun 11
Posts: 443

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Posted: 10 Feb 2012, 17:39
It depends on your hunger. One of the challenges with Atkins is to try and listen to your body and learn to differentiate between feeling full and feeling stuffed. Also learning to recognize hunger from... I don't know what to call it, lets say emptiness. It's been a while since I've read the book but I don't think there is a set amount of Fat to consume.

-Mike
"Eat as if your life depends on it!"



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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