kdepro

Start Weight:(14 Jun 11) 193.0 lb
Current Weight:(13 Mar 14) 206.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 14 Jun 11

kdepro's Weight History


kdepro's Latest Member Challenges

24
  17 Day Diet - July thru Sept - 17 lb challenge
status: Completed
ended: 23 Sep 12
view progress
 
  
64
  Salad for Lunch
status: Completed
ended: 05 Mar 12
view progress
 


kdepro's Buddies

FLnurseER
not sharing weight
 
ZumbaToo
last weighin: losing 0.7 lb a week Down
Texas23
last weighin: gaining 0.4 lb a week Up
 
Meldy_Hop
on diet Prism
last weighin: losing 3.0 lb a week Down

kdepro's Latest Photos



Pic in January 2011
in challenge
lose first 10 lbs
1 comment
    


kdepro's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
view complete cookbook

Other Related Links

Members

Calorie Count


kdepro's journal

19 July 2012

Day 9 Cycle 2 - can have carbs today
on diet Calorie Count  

30 June 2012

on the 17 day diet with alicia. lost 4 lbs since beginning 7 days ago. headed to new orleans on the 11 of july. feeling great. even went out to a club ...
on diet Calorie Count  losing 0.9 lb a week

kdepro's Recent Food & Exercise

kdepro's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kdepro's Recent Activity

kdepro's Own Activity

No recent activity.

kdepro's Buddies

No recent activity.

Other Member Diet Recent Activity

nowmust updated their Food Diary.
SweetChocko joined challenge Bad Habits Quitting.
AilaOne supported northernmusician's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
kee9965 recorded a Weigh In at 159.0 lb.
its_time_to_change supported MRP370's Weigh In.
ReaverPrime updated their Food Diary.
Commando501 recorded a Journal Entry and a Weigh In at 160.8 lb.