kdepro
Joined June 2011
Posts
46
Following
6
Followers
6
Weight History

Start Weight
193.0 lb
Lost so far: 7.5 lb

Current Weight
200.5 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 20.5 lb

kdepro's Weight History


kdepro's Latest Member Challenges

24
  17 Day Diet - July thru Sept - 17 lb challenge
status: Completed
ended: 23 Sep 12
view progress
 
  
64
  Salad for Lunch
status: Completed
ended: 05 Mar 12
view progress
 


Following

Texas23
last weighin: losing 4.2 lb a week Down
 
ZumbaToo
last weighin: gaining 0.4 lb a week Up
Meldy_Hop
on diet Prism
last weighin: losing 0.1 lb a week Down
 
Aprilivey
last weighin: losing 1.6 lb a week Down

kdepro's Latest Photos



Pic in January 2011
in challenge
lose first 10 lbs
1 comment
    


kdepro's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
view complete cookbook

Other Related Links

Members

Calorie Count


kdepro's journal

19 July 2012

Day 9 Cycle 2 - can have carbs today
on diet Calorie Count  

30 June 2012

on the 17 day diet with alicia. lost 4 lbs since beginning 7 days ago. headed to new orleans on the 11 of july. feeling great. even went out to a club ...
on diet Calorie Count  

kdepro's Recent Food & Exercise


kdepro's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kdepro's Recent Activity

kdepro's Own Activity

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Following

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Other Member Diet Recent Activity

grammaof4girls is following From371to184.
thsiun commented on PbSULAK's Journal Entry.
dew46 recorded a Weight Entry at 233.5 lb.
emilygu supported Lisa Hahn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
metoo2 supported emilygu's Journal Entry.
ZMayfield updated their Food Diary.
Kevin Fei recorded a Weight Entry at 128.0 lb.