Start Weight:(14 Jun 11) 193.0 lb
Current Weight:(21 Nov 14) 200.5 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 14 Jun 11

kdepro's Weight History

kdepro's Latest Member Challenges

  17 Day Diet - July thru Sept - 17 lb challenge
status: Completed
ended: 23 Sep 12
view progress
  Salad for Lunch
status: Completed
ended: 05 Mar 12
view progress

kdepro's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 1.0 lb a week Up
on diet Prism
last weighin: losing 0.1 lb a week Down
not sharing weight

kdepro's Latest Photos

Pic in January 2011
in challenge
lose first 10 lbs
1 comment

kdepro's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
view complete cookbook

Other Related Links


Calorie Count

kdepro's journal

19 July 2012

Day 9 Cycle 2 - can have carbs today
on diet Calorie Count  

30 June 2012

on the 17 day diet with alicia. lost 4 lbs since beginning 7 days ago. headed to new orleans on the 11 of july. feeling great. even went out to a club ...
on diet Calorie Count  losing 0.9 lb a week

kdepro's Recent Food & Exercise

kdepro's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kdepro's Recent Activity

kdepro's Own Activity

No recent activity.

kdepro's Buddies

No recent activity.

Other Member Diet Recent Activity

finn3681 updated their Food Diary.
fat-fight recorded a Weigh In at 226.9 lb.
JovialJ commented on Jody1984's Weigh In.
wdyble recorded a Weigh In at 168.4 lb.
Wolfsbane recorded a Weigh In at 240.7 lb.
OneOfFour007 recorded a Journal Entry and a Weigh In at 173.7 lb.
Blan Ivonne recorded a Weigh In at 198.4 lb.
ChantalMuldoon recorded a Weigh In at 135.8 lb.