kdepro

Start Weight:(14 Jun 11) 193.0 lb
Current Weight:(13 Mar 14) 206.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 14 Jun 11

kdepro's Weight History


kdepro's Latest Member Challenges

24
  17 Day Diet - July thru Sept - 17 lb challenge
status: Completed
ended: 23 Sep 12
view progress
 
  
64
  Salad for Lunch
status: Completed
ended: 05 Mar 12
view progress
 


kdepro's Buddies

FLnurseER
not sharing weight
 
ZumbaToo
last weighin: losing 0.7 lb a week Down
Texas23
last weighin: gaining 0.4 lb a week Up
 
Meldy_Hop
on diet Prism
last weighin: losing 3.0 lb a week Down

kdepro's Latest Photos



Pic in January 2011
in challenge
lose first 10 lbs
1 comment
    


kdepro's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
view complete cookbook

Other Related Links

Members

Calorie Count


kdepro's journal

19 July 2012

Day 9 Cycle 2 - can have carbs today
on diet Calorie Count  

30 June 2012

on the 17 day diet with alicia. lost 4 lbs since beginning 7 days ago. headed to new orleans on the 11 of july. feeling great. even went out to a club ...
on diet Calorie Count  losing 0.9 lb a week

kdepro's Recent Food & Exercise

kdepro's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kdepro's Recent Activity

kdepro's Own Activity

No recent activity.

kdepro's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindi0018 recorded a Weigh In at 161.0 lb.
kattay updated their Exercise Diary.
Rocketman77 recorded a Weigh In at 235.9 lb.
csbggirl recorded a Weigh In at 200.0 lb.
annkrueger recorded a Journal Entry.
Denise_Tab recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
hutchybear recorded a Weigh In at 236.0 lb.