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Texas23

Start Weight:	(23 Nov 10) 211.0 lb
Current Weight:	(31 Dec 12) 193.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: gaining 0.4 lb a week

Goals
Lose 10 lbs - done
Reach below 200 - Done
Reach 190 - working on it
Reach 180 -
Reach 170 -
Reach 160 -
Reach 150

FatSecret member since: 13 Sep 10

Texas23's Weight History

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Texas23's buddies

	kallozi on diet Calorie Count
	buddies only

	shauname on diet shauname's own diet
	last weighin: losing 0.0 lb a week

	kdepro on diet Calorie Count
	last weighin: losing 0.7 lb a week

	Dee Dee 40 on diet Atkins
	last weighin: losing 0.4 lb a week

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Texas23's cookbook

cals: 473kcal | fat: 20.83g | carbs: 65.72g | prot: 11.64g

Vegan French Toast

Delicious faux French toast with no dairy or eggs but high in protein.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 166kcal | fat: 4.69g | carbs: 31.07g | prot: 1.86g

Gingersnap Peach Pie

Make the most of fresh sweet peaches.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

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Texas23's latest posts

PMS - how do you stay on track at this time of the month?

Ajan9500 wrote:

Yes I experience the weight gain the week before my period also and I don't go over my calorie intake but I usually lose the weight and a little more the following week if I stay on track with my eating habits.

Same here.

posted 11 Jan 2012, 11:37

When is Enough Enough
Looking at her post, that first photo I don't people realize how many of these ads are photo shopped these days. Almost all of them are, when the skin starts looking too smooth like that, it's been photo shopped big time. Most magazines covers are PS'd to the point that the people don't even look real.

posted 11 Jan 2012, 10:44

What do you tell people who ask how much have you lost?
I tell them how much I lost and that I want to lose more because first off they already know I was heavy otherwise they would not have noticed I lost. I even tell them if they ask how high I hit, no I am not proud of it but I am proud that I have lost 45 pounds and kept that off so far. Most of the time they ask how I did it because most want to lose weight too.

posted 11 Jan 2012, 10:30

This is Ridiculous!
Two things, eat at least 1200 calories daily because going below that will cause your body to hold on to weight because it thinks you are starving yourself. Second thing is track every day don't exclude the weekends because this can cause all sorts of issues. One thing is your body probably holding on to all those calories because during the week your not feeding it enough. Eat fruit, veggies, lean meat and protein is a good thing so use it to your advantage.

posted 19 Oct 2011, 14:22

Mental Diet
It's all about balance, something that is hard to learn sometimes but once you decide you are going to change your life, balance will be the key. Like others have said, if you decide to have cookies, or a hamburger or ice cream, track it and adjust the rest of your day around it. Don't lie to yourself about what you are eating, track everything! When I first started this journey I already thought I was making better choices in food, but found I was not. So learn about what you are eating and how much exercise it will take to work that off. For example, walking at a moderate pace you can burn about 100 calories every 15 minutes. So that candy bar that was calling your name, just cost you 300 calories out of your 1500 calories for the day and will take 45 minutes of walking to burn it off. For that same 300 calories I can have a full meal with less fat, less sugar and more protein. You are in control, not your cravings, not your habits but you and it's time for you to become the best you, be strong, be determine, and set suitable goals!

posted 19 Oct 2011, 13:12

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Texas23's journal

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31 December 2012

I've been bad over the past year and it's time for me to start taking better care of myself. So I'm going to start tracking my food again, I want to be ...

on diet Calorie Count

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13 February 2011

Hit a bad stall for a while losing again now.

on diet Calorie Count losing 0.1 lb a week

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Texas23's Recent Food & Exercise

	1/2 cup Skim or Nonfat Milk (Calcium Fortified)
	1 cup Special K
	2 servings Honey Wheat Sliced Bread
	Driving
	Walking (moderate) - 3/mph
	Desk Work

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Texas23's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Texas23's Recent Activity

Texas23's own activity

No recent activity.

Texas23's Buddies

kallozi recorded a weigh in at 228.6 lb.

Other Member Diet Recent Activity

	Pking recorded a weigh in at 162.0 lb.
	xtreemmar1ne recorded a weigh in at 259.0 lb.
	drvass recorded a weigh in at 168.6 lb.
	jacobsmomma02 recorded a weigh in at 183.0 lb.
	abbasi1981 recorded a journal and a weigh in at 238.1 lb.
	ShaylaD88 recorded a weigh in at 156.0 lb.
	Kiwi-NL recorded a weigh in at 178.4 lb.
	dobnarr updated their Food Diary.