kdepro's Challenges

1 to 4 of 4

17 Day Diet - July thru Sept - 17 lb challenge
Eat smart, drink plenty of water, focus on fresh vegatables-fruit-and lean meats.

Salad for Lunch
Eat salad for lunch at least 4 days per week! Only low-fat dressings allowed (anything over 20% fat is too high in fat).

30 Minutes of Excersie 6 days a week for 8
This is to start a routine exercise program of 30 minutes a day 6 days for 8 weeks.

lose first 10 lbs
Let's join together to motivate and kick off the Lose the Rirst 10 lbs. challenge.

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