Meldy_Hop

Start Weight:(19 Jun 11) 347.0 lb
Current Weight:(08 Feb 13) 282.0 lb
Goal Weight:200.0 lb
following: Prism
performance: losing 3.0 lb a week

Well I am 25 years old, and all my life I have been a big person. It took one meeting with a life insurance agent to make me realize just how much my weight has and will effect my life. I wont lie I broke down in tears, and decided from that day forward that I no longer wanted to be this big person I have been for so many years. I have started the Prism diet 13th, and put lots of exercise into my daily routine. I work out twice a day. Morning and night. It's tough, but my body has so much weight to lose that I need to work out twice a day. I hope to stay positive and determined to meet my goal of 200lbs by January. For now I'm trying to focus on no breads and keep busy so I wont think about eating. :)

FatSecret member since: 19 Jun 11

Meldy_Hop's Weight History


Meldy_Hop's Latest Member Challenges

57
  Making It Through The Holidays Part 2 Thanksgiving
status: Completed
ended: 29 Nov 11
view progress
 
  
124
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress
 


Meldy_Hop's Buddies

rnbigguy
last weighin: losing 4.6 lb a week Down
 
marhop27
last weighin: losing 1.8 lb a week Down
kdepro
last weighin: losing 0.9 lb a week Down
 
mellowyellow821
last weighin: gaining 0.7 lb a week Up


Meldy_Hop's Cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook

Meldy_Hop's Latest Posts

Starting Fresh on Sunday 09/04/11
It's so hard. I had this issue as well, but once I cut out my alcohol I was able to work out better and see better results instead of being weighed down by alcohol. You can do it!
posted 02 Sep 2011, 08:18
What time of day are you at your "true" weight?
I weigh on Fridays first thing in the morning. Of course, sometimes I forget so when I get back from work out I weigh myself then. It is usually before I eat anything that day. As far as when my body is at it's most natural weight. I'd say first thing in the morning before eating breakfast.
posted 08 Aug 2011, 20:51
Suggestions Please?
Thanks everyone for the suggestions! I appreciate all of them. I'm gonna try my best to find alternate ways to enjoy my morning pick me up.
posted 26 Jun 2011, 14:49
Suggestions Please?
Is it best to leave the sugar substitutes alone? Cause I love my morning coffee, but it is so hard to drink it black. Thank you for your suggestions. I'm having major sugar withdrawals and was willing to give up on coffee.
posted 22 Jun 2011, 07:37
How Often Do you weigh yourself?
I weigh once a week right now. I just started the Prism Diet. I've got a long way to go, but I'm remaining positive and motivated.
posted 19 Jun 2011, 14:41
view all Meldy_Hop's posts

Other Related Links

Members

Prism


Meldy_Hop's journal

27 January 2013

Well here I am again. I have lost track of me and the purpose of losing weight. My willpower has gone missing, and I am up 21 lbs. I feel that my weight ...
on diet Prism  

03 January 2012

Well it's the new year. I have slacked off the diet since Thanksgiving. I've still worked out at least 2 to 4 times a week, but just haven't made time ...
on diet Prism  

Meldy_Hop's Recent Food & Exercise

Meldy_Hop's Groups

The Prism Diet
This is the prism diet, and it is hard core. I am in week one, but you can come in at any time.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Meldy_Hop's Recent Activity

Meldy_Hop's Own Activity

No recent activity.

Meldy_Hop's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 141.6 lb.
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tristanl updated their Exercise Diary.
R. Marques updated their Food Diary.
Drae recorded a Weigh In at 190.0 lb.
snezica supported chesgreen's Journal Entry.