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juanab

Start Weight:	(25 Apr 08) 351.0 lb
Current Weight:	(06 Jan 09) 341.2 lb
Goal Weight:	165.0 lb

following: Atkins
performance: Steady

Here is a picture of me and my daughters Shelby and Jasmin. While they don't hide me completely, they hide quite a bit.

I am a 47 year old mom of 2 daughters, both grown, and I have 3 grandchildren. I work full time in an office and part time as a school bus driver. Neither of these is what I want to be when I grow up but until I decide, they pay the bills (barely) plus I don't have to leave town and could walk to work if I wanted.
I have several health issues that have started recently and although they are medically controlled, losing weight will enhance that aspect along with every other in my life.
The support of others so far on this site has been amazing and I feel ready to get on with it.

10 LB Goal - 5/19/2008
20 LB Goal - 7/7/2008
30 LB Goal
40 LB Goal
50 LB Goal
60 LB Goal
70 LB Goal
80 LB Goal
90 LB Goal

FatSecret member since: 03 Feb 08

juanab's Weight History

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juanab's buddies

	tlr4615 on diet Atkins
	last weighin: losing 1.8 lb a week

	angie1973 on diet angie1973's own diet
	last weighin: steady

	amryk on diet amryk's own diet
	last weighin: losing 1.1 lb a week

	loosinisfun on diet Weight Watchers
	last weighin: losing 1.0 lb a week

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juanab's cookbook

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g

Turkey Burgers

These turkey burgers are totally tasty.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

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juanab's latest posts

Amryk Fan Club!!!!
What song will you choose, and couldn't you get the falsetto voice by being naked in a crowd? I think a fan club for you sounds great. Perhaps Tiger Beat will call you.

posted 17 Sep 2008, 21:23

Low carb and hair loss??
I have the same problem and thought maybe it was because I haven't taken my vitamins like I should have. I worry about it too.

posted 29 Aug 2008, 06:08

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Before I leave I had to plug in my numbers. I lost 2.5 pounds this week. I even exercised at the pool and I have the sunburn to go with it. At least I will have a little color to show for my vacation. I don't have many stairs around here but maybe at the motel.

posted 21 Jul 2008, 12:59

50 LB WEIGHT LOSS CHALLENGE - WELCOME
The gain I have been expecting was today. Surprisingly I am not suicidal about it. I will get back on track without excuses and hopefully I will get it off by next week. I started out pretty good with the sit-ups (crunches) but kind of forgot about it after the first couple of days so this week I will do better. I have been walking to work for a few days (truck broke down). It looks like everyone has done really well even those that took vacations. Mine is next week and I am determined to lose.

posted 14 Jul 2008, 18:22

50 LB WEIGHT LOSS CHALLENGE - WELCOME
I LOST A POUND! It was mostly due to prayer as I did nothing to earn it. But it has motivated me to start doing better. I have now lost 20 POUNDS - 17 pounds for this challenge. I may not beat KazinVegas but I do want to be just like her when I grow up, what an inspiration.
I will have to get over the trauma of the waist measurement before I can consider whether to post it. The sit-up challenge is great, I did one. Definitely room for improvement there.

posted 07 Jul 2008, 23:00

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juanab's journal

(5 comments)

06 January 2009

Amazing! No weight gain since Dec. 13th. The 16 pounds I gained before that....

on diet Atkins steady weight

(5 comments)

06 October 2008

I promise myself I will do better this week.

on diet Atkins gaining 0.9 lb a week

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juanab's Recent Food & Exercise

	2 tbsps cream cheese
	4 strips celery
	24 fls oz water
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Housework

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juanab's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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juanab's Recent Activity

juanab's own activity

	updated their food diary.
	updated their food diary.
	is now buddies with mhaney13.
	recorded a journal entry.

juanab's Buddies

	amryk commented on JulieC's journal.
	angie1973 commented on nikkid's journal.
	loosinisfun updated their food diary.
	Paige E commented on scarycrow's journal.

Atkins Recent Activity

	Raych recorded a weigh in.
	Motivated commented on their journal.
	katherinehutchings recorded a weigh in.
	Paige E commented on scarycrow's journal.
	teeoh recorded a weigh in.
	GlennM recorded a journal entry.
	bevmacd updated their food diary.
	DanaDowning recorded a journal entry.