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Food database and calorie counter Source: Member

Kirkland Signature

Dried Blueberries

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 28g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 02 Apr 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 31g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 130 calories in 1 serving of Kirkland Signature Dried Blueberries.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 29g.

Related Dried Fruit from Kirkland Signature:

Dried Apricots
Dried Fruit & Nut Mix
Dried Mangoes & Berries
Dried Pitted Plums
Dried Plums
Wholesome Fruit & Nuts

Related Berries from Kirkland Signature:

Frozen Whole Strawberries

Other types of Blueberries:

Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Other types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
 
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Recently eaten by:

sholeh
on 20 November 2009
Mdaniels
on 20 November 2009
rogerj1
on 18 November 2009
eheimbuck
on 19 November 2009

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