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moradik1

Start Weight:	(10 Oct 11) 292.2 lb
Current Weight:	(10 Oct 11) 292.2 lb
Goal Weight:	215.0 lb

following: Math and Discipline
performance: losing 0.4 lb a week

I need to lose weight for many reasons...
1. I have one life here on earth and one body with which I have been given by God. I have been abusing it for too long.
2. I have a family history of heart disease and other obesity-related problems.
3. I want to look and feel better about myself.

FatSecret member since: 24 May 10

moradik1's Weight History

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moradik1's latest member challenges

345

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

111

Lose 5-10 lbs by July 4th

status:	Completed
ended:	08 Jul 10
view progress

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moradik1's buddies

	juanab on diet Atkins
	last weighin: losing 0.4 lb a week

moradik1 has 1 buddy

moradik1's cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Ground Beef Curry

Nicely spiced Swahili inspired dish.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

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moradik1's latest posts

So happy I found this site!
I feel the same way about this site. It's great to be able to use my Droid to count my caloric intake and output throughout the day. I only started using this site a month ago, but I can already tell how much of an impact it's going to have on my weight loss program.

posted 07 Jun 2010, 09:53

moradik1 has submitted 1 post

moradik1's journal

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10 October 2011

Crap. I got lazy. I got stupid. I forgot about what's important. I did it once. I can do it again.

on diet Math and Discipline

(1 comment)

02 July 2010

Yeah! My weight tracker is in the orange! I should lose 10% of my beginning body weight by next week.

on diet Math and Discipline

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moradik1's Recent Food & Exercise

	1 slice Deli Sliced Ham
	1 cup Milk (Nonfat)
	1 medium Bananas
	Walking (slow) - 2/mph
	Standing
	Walking (slow) - 2/mph

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moradik1's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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moradik1's Recent Activity

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moradik1's Buddies