jenni_c1978

Start Weight:(03 Oct 10) 267.0 lb
Current Weight:(11 Jul 14) 275.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 14.0 lb a week

Hi, I was 33 when I joined this site, I am now 35 and have had success with Atkins 7-10 years ago, as well as restarting several times over the last couple of years with a major plateau that took the wind out of my sails...Now armed with better knowledge of how to shake those inevitable plateaus I hope this time around will bring even more weight loss. I need to lose 80-90 more lbs to be at my "ideal" weight. I don't put a great deal of stress on that number though, I simply want to feel better, have more energy, and look nice in my old "skinny" clothes. I want to dance again, and feel desirable. This summer has brought many new challenges to overcome, including a diagnosis of Interstitial Cystitis (a very painful bladder disease) that changed a LOT of what I'm allowed to eat. I intend to stay true to a low carb high fat approach, just with the necessary dietary adjustments for my condition.

Here are my past mini goals that were reached in 2010:
27 lbs by Thanksgiving= 240 lbs *reached December 3rd*
10 more lbs by New Years Day= 230 lbs *reached December 22nd*

Updated mini goals for 2013/2012: app. 2 lbs loss per week average,

230 lbs by September 20th
225 lbs by October 2nd
220 lbs by Halloween
210 lbs by Thanksgiving
199 lbs by Christmas/New Years Day

188 lbs by Valentines day
180 lbs by March 25th (my B-day)

Now I realize that the goals will be met only if I can maintain a steady loss of 2 lbs per week average. So I may need to adjust these numbers in a couple of months as the weight loss slows a bit. But I am going to try to shake things up each time I have a slow or a stall in weight/inches reduction.

Good Luck to me and to ALL my fellow companions on this journey to better health!



FatSecret member since: 03 Oct 10

jenni_c1978's Weight History


jenni_c1978's Latest Member Challenges

67
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress
 
  
158
  20 Pounds in 4 Weeks!
status: Completed
ended: 13 Jan 13
view progress
 


jenni_c1978's Buddies

rnbigguy
last weighin: losing 4.6 lb a week Down
 
Sandy701
on diet Atkins
last weighin: losing 0.4 lb a week Down
FLOWERDUDE
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
Mccmad
not sharing weight


jenni_c1978's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

jenni_c1978's Latest Posts

Need a Buddy
Sending the request now...his is an amazing site filled with amazing folks! Welcome!
posted 29 Jan 2011, 22:57
Ultimate conversion chart--absolutely love it
Handy...thanks much!
posted 28 Jan 2011, 18:20
Constipation during Induction... ugh!!
Oh, and drink lots and lots of water Smile
posted 20 Jan 2011, 15:05
Constipation during Induction... ugh!!
Skinny, I read your link, and big surprise it bashes Atkins in favor of THEIR own agenda, it promotes a different diet, so of course it's going to ridicule it's biggest competitor. Be careful where you get your info. Most tf us have researched the health pros and cons thoroughly before starting this way of life, because it's NOT just a diet it's a way to change behaviors that you've struggled with your whole life! Not to mention that a lot of people get the induction phase confused with the whole plan.

I'm sorry that you weren't successful with it in the past, I hope that your new plan will work for you.
As for your age when you did Atkins, honey I wouldn't recommend dieting at that age, your body is going through massive changes during that time, and weight fluctuates tremendously for many girls, but after a couple of years it becomes much easier to regulate.

As for the constipation, the most important, beneficial thing you can do is to eat your veggies!
posted 20 Jan 2011, 15:01
Does Anyone Do Zumba and has one of those calories burned odmeter pulses?
I have the same results as Raelene, and I weigh quite a deal more. But average 700 per hour, and it's much more fun than an hour on the elliptical trainer Smile
posted 19 Jan 2011, 23:42
view all jenni_c1978's posts

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Atkins


jenni_c1978's journal

18 May 2014

Neck..........14.5" UA..............14.5" Forearm......12' Wrist...........7" Bust............46" W................44" H.................54" Th....... ...
on diet Atkins  gaining 0.0 lb a week

12 January 2014

Neck....................14" Upper Arm..........14.5" Bust....................45.5" Waist...................43" Hips....................51" Thigh...... ...
on diet Atkins  gaining 2.3 lb a week

jenni_c1978's Recent Food & Exercise

jenni_c1978's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The 100 Club
A Group who's main focus is to shed 100 lbs!

jenni_c1978's Recent Activity

jenni_c1978's Own Activity

No recent activity.

jenni_c1978's Buddies

iamtig recorded a Weigh In at 212.4 lb.
Sandy701 supported gg-girl's Weigh In.

Atkins Recent Activity

Galeyn recorded a Journal Entry and a Weigh In at 131.0 lb.
Gerrisch recorded a Weigh In at 238.6 lb.
Sissynini13 recorded a Weigh In at 169.2 lb.
Joehi recorded a Weigh In at 136.0 lb.
Linette711 recorded a Journal Entry and a Weigh In at 222.4 lb.
Patti No Cake recorded a Weigh In at 217.6 lb.
cutetony updated their Food Diary.
CatHerder supported JMA312's Journal Entry.