| February 2013 |
| Thu 7th: |
324
|
16%
|
fat: 20.49g |
| |
protein: 28.59g |
| |
carbs: 5.98g |
|
-
|
-
|
| Wed 6th: |
1030
|
52%
|
fat: 68.80g |
| |
protein: 86.33g |
| |
carbs: 15.53g |
|
-
|
-
|
| December 2012 |
| Sat 15th: |
750
|
38%
|
fat: 44.07g |
| |
protein: 79.49g |
| |
carbs: 3.88g |
|
-
|
-
|
| Fri 14th: |
562
|
28%
|
fat: 34.42g |
| |
protein: 53.60g |
| |
carbs: 7.17g |
|
-
|
-
|
| Thu 13th: |
1200
|
60%
|
fat: 73.91g |
| |
protein: 102.09g |
| |
carbs: 27.28g |
|
-
|
-
|
| Wed 12th: |
636
|
32%
|
fat: 28.61g |
| |
protein: 80.05g |
| |
carbs: 13.25g |
|
-
|
-
|
| Tue 11th: |
1128
|
56%
|
fat: 82.31g |
| |
protein: 77.11g |
| |
carbs: 16.08g |
|
-
|
-
|
| Mon 10th: |
810
|
40%
|
fat: 51.38g |
| |
protein: 69.95g |
| |
carbs: 10.93g |
|
-
|
-
|
| Sun 9th: |
1322
|
66%
|
fat: 83.09g |
| |
protein: 117.35g |
| |
carbs: 20.82g |
|
-
|
-
|
| Sat 8th: |
1436
|
72%
|
fat: 117.16g |
| |
protein: 88.48g |
| |
carbs: 11.23g |
|
-
|
-
|
| Fri 7th: |
1788
|
89%
|
fat: 69.46g |
| |
protein: 84.83g |
| |
carbs: 14.26g |
|
-
|
-
|
| Thu 6th: |
1621
|
81%
|
fat: 100.04g |
| |
protein: 156.40g |
| |
carbs: 28.69g |
|
-
|
-
|
| Wed 5th: |
1521
|
76%
|
fat: 104.51g |
| |
protein: 123.68g |
| |
carbs: 23.71g |
|
-
|
-
|
| September 2012 |
| Sun 9th: |
432
|
22%
|
fat: 28.43g |
| |
protein: 40.96g |
| |
carbs: 2.94g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1189
|
59%
|
fat: 81.31g |
| |
protein: 81.98g |
| |
carbs: 27.27g |
|
-
|
-
|
| Wed 27th: |
1511
|
76%
|
fat: 115.87g |
| |
protein: 89.23g |
| |
carbs: 27.80g |
|
-
|
-
|
| Sun 24th: |
1309
|
65%
|
fat: 82.31g |
| |
protein: 116.12g |
| |
carbs: 34.23g |
|
-
|
-
|
| Sat 23rd: |
909
|
45%
|
fat: 66.23g |
| |
protein: 58.46g |
| |
carbs: 19.83g |
|
-
|
-
|
| Fri 22nd: |
1207
|
60%
|
fat: 77.13g |
| |
protein: 107.63g |
| |
carbs: 17.68g |
|
-
|
-
|
| Wed 20th: |
1475 *
|
74%
|
fat: 95.18g |
| |
protein: 121.16g |
| |
carbs: 28.76g |
|
-
|
-
|
