jenni_c1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 966 * 44%
fat: 66.56g
|
protein: 67.12g
|
carbs: 27.80g
4439*  3473
Sun 7th: 1443 * 66%
fat: 81.04g
|
protein: 76.17g
|
carbs: 124.72g
4568*  3125
Thu 4th: 1148 * 52%
fat: 57.65g
|
protein: 89.49g
|
carbs: 70.50g
- -
Wed 3rd: 1570 * 71%
fat: 115.42g
|
protein: 74.37g
|
carbs: 79.65g
4723*  3153
November 2014
Thu 20th: 1704 * 77%
fat: 96.77g
|
protein: 81.01g
|
carbs: 134.30g
4390*  2686
Wed 19th: 1396 * 63%
fat: 98.52g
|
protein: 53.70g
|
carbs: 75.26g
4477*  3081
Tue 18th: 1726 * 78%
fat: 109.20g
|
protein: 88.34g
|
carbs: 102.61g
4338*  2612
Mon 17th: 1842 * 84%
fat: 127.67g
|
protein: 83.88g
|
carbs: 113.65g
4071*  2229
Sun 16th: 1599 * 73%
fat: 99.11g
|
protein: 77.70g
|
carbs: 121.89g
4770*  3171
Sat 15th: 1605 * 73%
fat: 107.54g
|
protein: 58.77g
|
carbs: 123.55g
4476*  2871
Fri 14th: - - 3990* -
Thu 13th: 1928 * 88%
fat: 125.82g
|
protein: 74.95g
|
carbs: 158.73g
3990*  2062
Wed 12th: 1156 * 53%
fat: 77.28g
|
protein: 36.32g
|
carbs: 107.98g
4351*  3195
Tue 11th: 1522 * 69%
fat: 49.16g
|
protein: 74.66g
|
carbs: 190.28g
3990*  2468
August 2014
Mon 4th: 680 * 31%
fat: 27.72g
|
protein: 47.68g
|
carbs: 82.49g
- -
July 2014
Mon 14th: 904 * 41%
fat: 45.72g
|
protein: 56.36g
|
carbs: 63.98g
- -
Sun 13th: 1565 * 71%
fat: 87.16g
|
protein: 126.36g
|
carbs: 77.19g
4204*  2639
Sat 12th: 1409 * 64%
fat: 77.02g
|
protein: 107.21g
|
carbs: 75.20g
4204*  2795
Fri 11th: 1467 * 67%
fat: 95.06g
|
protein: 57.39g
|
carbs: 88.87g
4204*  2737
Thu 10th: 1664 * 76%
fat: 89.80g
|
protein: 102.11g
|
carbs: 120.49g
4250*  2586
Wed 9th: 1867 * 85%
fat: 138.88g
|
protein: 103.04g
|
carbs: 61.21g
4281*  2414

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