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jenni_c1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 1298 * 65%
fat: 98.84g
|
protein: 74.55g
|
carbs: 16.49g
4112*  2814
February 2013
Thu 7th: 324 16%
fat: 20.49g
|
protein: 28.59g
|
carbs: 5.98g
- -
Wed 6th: 1030 52%
fat: 68.80g
|
protein: 86.33g
|
carbs: 15.53g
- -
December 2012
Sat 15th: 750 38%
fat: 44.07g
|
protein: 79.49g
|
carbs: 3.88g
- -
Fri 14th: 562 28%
fat: 34.42g
|
protein: 53.60g
|
carbs: 7.17g
- -
Thu 13th: 1200 60%
fat: 73.91g
|
protein: 102.09g
|
carbs: 27.28g
- -
Wed 12th: 636 32%
fat: 28.61g
|
protein: 80.05g
|
carbs: 13.25g
- -
Tue 11th: 1128 56%
fat: 82.31g
|
protein: 77.11g
|
carbs: 16.08g
- -
Mon 10th: 810 40%
fat: 51.38g
|
protein: 69.95g
|
carbs: 10.93g
- -
Sun 9th: 1322 66%
fat: 83.09g
|
protein: 117.35g
|
carbs: 20.82g
- -
Sat 8th: 1436 72%
fat: 117.16g
|
protein: 88.48g
|
carbs: 11.23g
- -
Fri 7th: 1788 89%
fat: 69.46g
|
protein: 84.83g
|
carbs: 14.26g
- -
Thu 6th: 1621 81%
fat: 100.04g
|
protein: 156.40g
|
carbs: 28.69g
- -
Wed 5th: 1521 76%
fat: 104.51g
|
protein: 123.68g
|
carbs: 23.71g
- -
September 2012
Sun 9th: 432 22%
fat: 28.43g
|
protein: 40.96g
|
carbs: 2.94g
- -
June 2012
Thu 28th: 1189 59%
fat: 81.31g
|
protein: 81.98g
|
carbs: 27.27g
- -
Wed 27th: 1511 76%
fat: 115.87g
|
protein: 89.23g
|
carbs: 27.80g
- -
Sun 24th: 1309 65%
fat: 82.31g
|
protein: 116.12g
|
carbs: 34.23g
- -
Sat 23rd: 909 45%
fat: 66.23g
|
protein: 58.46g
|
carbs: 19.83g
- -
Fri 22nd: 1207 60%
fat: 77.13g
|
protein: 107.63g
|
carbs: 17.68g
- -

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