janstromberg
Joined November 2017
Posts
37
Following
17
Followers
12
Weight History

Start Weight
319.0 lb
Lost so far: 33.0 lb

Current Weight
286.0 lb
Performance: losing 4.7 lb a week

Goal Weight
235.0 lb
Still to go: 51.0 lb
Retired, in Alaska, breathing getting harder, need to lose fat pressing on lungs-less than 3 weeks in and already feeling better...

janstromberg's Weight History


janstromberg's Latest Member Challenges

41
  Walking Meditation Challenge.
status: In Progress
currently: Week 2 of 8
end date: Monday 05 Mar 18
view progress
 
 


Following

Online now deelbee
last weighin: losing 0.3 lb a week Down
 
Online now Sapphire Gemini
last weighin: losing 1.3 lb a week Down
JovialJ
last weighin: losing 0.6 lb a week Down
 
cherik1
last weighin: losing 1.4 lb a week Down


janstromberg's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

janstromberg's Latest Posts

Newbie
You're in the right place!...FS provides a lot of support and information, recipes, diet info..tons of stuff...welcome Elaine
posted 13 Jan 2018, 20:13
Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
I am ISTJ the Protector really an interesting website...thanks for posting it JasmineJo
posted 23 Dec 2017, 09:38
Happy New You Challenge - Sign up!
Would be great to ring in the New Year under 300...just 5 more LBS...think I'm still losing a lot of water weight
posted 15 Dec 2017, 14:49
janstromberg has submitted 3 posts

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Weight Watchers


janstromberg's journal

17 January 2018

SapphireGemini post a picture of the 5 lb fat blob a nice visual for inspiration thanks SapphireGemini that will help me keep going
on diet Weight Watchers  

16 January 2018

another good weigh in...found a little Asian food market in Soldotna (a mere 25 miles away) that carries agar-agar...so going to pick some up today... ...
on diet Weight Watchers  

janstromberg's Recent Food & Exercise


janstromberg's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

DIETARY SODIUM CONTROL FOR HEALTH
Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

janstromberg's Recent Activity

janstromberg's Own Activity

janstromberg commented on Sapphire Gemini's Journal Entry.
janstromberg supported From371to184's Journal Entry.
janstromberg commented on From371to184's Journal Entry.
janstromberg commented on lightskingirl's Journal Entry.

Following

Sapphire Gemini recorded a Journal Entry and a Weight Entry at 170.5 lb.
deelbee updated their Food Diary.
JovialJ supported wholefoodnut's Journal Entry.

Weight Watchers Recent Activity

3xmamma updated their Food Diary.
tapple recorded a Weight Entry at 204.2 lb.
kkc9876 recorded a Weight Entry at 217.4 lb.
tjham51 recorded a Weight Entry at 187.0 lb.
REMann recorded a Journal Entry and a Weight Entry at 122.8 lb.
Fridy joined group 40's with 25-50 lbs to Lose.
mikester recorded a Weight Entry at 207.8 lb.
galoop recorded a Weight Entry at 173.0 lb.