janstromberg - Member

janstromberg

Joined November 2017

Posts

Following

Followers

Weight History

Start Weight

322.0 lb

Lost so far: 0 lb

Current Weight

322.0 lb
Performance: Steady

Goal Weight

235.0 lb

Still to go: 87.0 lb

Retired, in Alaska, breathing getting harder

janstromberg's Weight History

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janstromberg's Latest Member Challenges

Walking Meditation Challenge.

status:	Completed
ended:	05 Mar 18
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Following

	Draglist
	last weighin: losing 4.9 lb a week

	Fritzy 22
	last weighin: gaining 0.4 lb a week

	8Patty
	last weighin: losing 1.6 lb a week

	aamaddux
	last weighin: steady

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janstromberg's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

Almond Bread

An easy, quick low carb bread.

cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g

Healthy Sweet Bits

Egg less, flour less, dairy less sweet bits.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

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janstromberg's Latest Posts

Newbie
you're a Bella Dama Mz Elaine...not a senora mayor at all

posted 24 Jan 2018, 10:15

Newbie
You're in the right place!...FS provides a lot of support and information, recipes, diet info..tons of stuff...welcome Elaine

posted 13 Jan 2018, 20:13

Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
I am ISTJ the Protector really an interesting website...thanks for posting it JasmineJo

posted 23 Dec 2017, 09:38

Happy New You Challenge - Sign up!
Would be great to ring in the New Year under 300...just 5 more LBS...think I'm still losing a lot of water weight

posted 15 Dec 2017, 14:49

janstromberg has submitted 4 posts

janstromberg's Recent Food & Exercise

	1 oz Blue Cheese
	2 oz Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked)
	6 servings rinsed sauerkraut
	Do It Yourself (DIY)
	Calisthenics (light, e.g. home exercise)
	Shoveling Snow

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janstromberg's Groups

middle of nowhere dieting
A place where people can go that don't live in the big city

DIETARY SODIUM CONTROL FOR HEALTH
Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

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janstromberg's Weight History

janstromberg's Latest Member Challenges

Following

janstromberg's Cookbook

janstromberg's Latest Posts

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janstromberg's Recent Food & Exercise

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