About this Group:

Learning to live without a high salt diet can be daunting challenge for those who have medical conditions that mandate a "must do" control of sodium, and still maintaining taste and enjoyment of food.

The American Heart Association has recommendations for sodium (salt) intake. Learning to cook low sodium, or eat out low sodium can be a challenge, but is beneficial for everyone, not just those with medical conditions, but for those with heart failure and other conditions, it can be a life saver.


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Latest Group Posts

Healthy Heart Market is where I get most of my low salt and sodium free products (Healthyheartmarket.com) Also, Fareway deli does not brine or add salt to any of their fresh meats. Obviously you would ...
by mishafan03 on 07 Oct 15 12:34 PM
EATING OUT and low sodium
First off when I eat out which is seldom, I try to stick to things I know don't have a lot of sodium, baked potatoes, leave off any cheese, use sour cream or butter. If you are ordering meat, make ...
by oxdrover on 24 Jun 15 08:56 PM
High Sodium
I'm trying to reduce my daily intake of sodium, but according to FS mine is way over the limit (over 2500 mg). I don't eat out much, I limit my processed food intake, yet its still saying I'm ...
by onefatmamma on 15 May 13 01:07 PM
Low Sodium and eating out?!? Is it possible?
Frank, I am new to the group, and sorry no one has answered you yet. I have been watching my sodium for a while now and eating out or eating process food is a huge challenge.Basically most resturant ...
by Cabby Blanco on 24 Apr 13 10:28 AM
Never thought I would say this -- I needed more salt
I have been a fairly strict very low sodium diet (<2000mg/daily) for over ten years. About a month ago, I started on a ketogenic diet (very low carbs <10%/high fat >75%). The diet is going well, ...
by UjimaNell on 17 Jul 12 08:46 AM

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Group Info

type: Common Interest
categories: Food & Nutrition
Medical Conditions
members: 36
administrators: oxdrover
created: 06 November 2010

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by mhender197
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buddies only
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Cabby Blanco
on diet TLC / DASH
not sharing weight
not sharing weight