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Food database and calorie counter Source: USDA

Blue Cheese

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 73
Calories 100
 
% Daily Values*
Total Fat 8.15g 13%
  Saturated Fat 5.293g 26%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 2.205g  
Cholesterol 21mg 7%
Sodium 395mg 16%
Potassium 73mg  
Total Carbohydrate 0.66g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 6.07g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
Carbohydrates, 0.66g (3%) Fat, 8.15g (72%) Protein, 6.07g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
8.15g
Carbs
0.66g
Protein
6.07g
There are 100 calories in 1 ounce of Blue Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 oz 100
100 g 353
1 cup crumbled, not packed 477
1 lb 1601

Related Types of Blue Cheese:

Blue or Roquefort Cheese
Gorgonzola Cheese
Kraft Blue Cheese Crumbles
Organic Valley Organic Blue Cheese Crumbles
Publix Crumbled Blue Cheese
  view more blue cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  view more results

Used in these Member Recipes:

Mashed Blue Garlic Potatoes
Blue Cheese Dressing
Crockpot Bleu Cheese and Craisins Meatloaf
Black and Blue Cheeseburger Salad
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Recently Eaten By:

jnichols10
on 02 August 2014
Bluemoon2014
on 01 August 2014
bsstedman
on 01 August 2014
pawhite61
on 31 July 2014

Recently Eaten With:

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