hflowry - Member

hflowry

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

238.0 lb

Lost so far: 9.8 lb

Current Weight

228.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 98.2 lb

hflowry's Weight History

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hflowry's Latest Member Challenges

152

Run/Walk Challenge

status:	Completed
ended:	04 Jul 11
view progress

108

Being Accountable

status:	Completed
ended:	18 May 11
view progress

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Following

	mimionadiet
	last weighin: gaining 0.9 lb a week

hflowry's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

Horiatiki Greek Salad

A bright, refreshing vegetable salad.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

view complete cookbook

hflowry's Recent Food & Exercise

	2 servings Crystal Light Lemonade
	1 small Pink Lady Apple
	1 serving Lean Cuisine Parmesan Crusted Tilapia
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Driving

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hflowry's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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hflowry's Weight History

hflowry's Latest Member Challenges

Following

hflowry's Cookbook

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hflowry's Recent Food & Exercise

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