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hflowry

Start Weight:	(01 Jul 11) 238.0 lb
Current Weight:	(14 Jul 11) 228.2 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 10

hflowry's Weight History

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hflowry's latest member challenges

152

Run/Walk Challenge

status:	Completed
ended:	04 Jul 11
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108

Being Accountable

status:	Completed
ended:	18 May 11
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hflowry's buddies

	mimionadiet on diet mimionadiet's own diet
	last weighin: gaining 0.9 lb a week

	darcoca on diet darcoca's own diet
	buddies only

hflowry has 2 buddies

hflowry's cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

Horiatiki Greek Salad

A bright, refreshing vegetable salad.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

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hflowry's journal

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07 March 2011

I've been really bad- things got busy and I've been eating out ALOT... and most of what I've been eating has been large portions of comfort food. Time ...

on diet The South Beach Diet

(1 comment)

18 January 2011

Diet and exercising starts today... still not allowed to lift anything more than 8 lbs., but I got the okay to start walking/running again and gentle ...

on diet The South Beach Diet

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hflowry's Recent Food & Exercise

	6 servings Constant Comment Tea
	1 serving Whipped Cream Cheese
	1 serving Lean Cuisine Parmesan Crusted Tilapia
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Driving

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hflowry's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

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hflowry's Recent Activity

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hflowry's Buddies