hflowry

Start Weight:(01 Jul 11) 238.0 lb
Current Weight:(14 Jul 11) 228.2 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 10

hflowry's Weight History


hflowry's Latest Member Challenges

152
  Run/Walk Challenge
status: Completed
ended: 04 Jul 11
view progress
 
  
108
  Being Accountable
status: Completed
ended: 18 May 11
view progress
 


hflowry's Buddies

mimionadiet
last weighin: gaining 0.9 lb a week Up
 
darcoca
buddies only
hflowry has 2 buddies


hflowry's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

Other Related Links

Members

Weight Watchers


hflowry's journal

07 March 2011

I've been really bad- things got busy and I've been eating out ALOT... and most of what I've been eating has been large portions of comfort food. Time ...
on diet The South Beach Diet  

18 January 2011

Diet and exercising starts today... still not allowed to lift anything more than 8 lbs., but I got the okay to start walking/running again and gentle ...
on diet The South Beach Diet  

hflowry's Recent Food & Exercise

hflowry's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hflowry's Recent Activity

hflowry's Own Activity

No recent activity.

hflowry's Buddies

No recent activity.

Weight Watchers Recent Activity

jerbear1951 updated their Food Diary.
1 Happy Loser recorded a Weigh In at 147.0 lb.
peisker-blumec updated their Exercise Diary.
Rinkabob updated their Food Diary.
Cherie21 recorded a Weigh In at 256.0 lb.
rewood540 recorded a Weigh In at 176.0 lb.
mirulla recorded a Weigh In at 145.5 lb.
grammaof3 recorded a Weigh In at 150.6 lb.