hflowry
Joined August 2010
Posts
41
Following
2
Followers
2
Weight History

Start Weight
238.0 lb
Lost so far: 9.8 lb

Current Weight
228.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 98.2 lb

hflowry's Weight History


hflowry's Latest Member Challenges

152
  Run/Walk Challenge
status: Completed
ended: 04 Jul 11
view progress
 
  
108
  Being Accountable
status: Completed
ended: 18 May 11
view progress
 


Following

mimionadiet
last weighin: gaining 0.9 lb a week Up
 
darcoca
only visible to followers


hflowry's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

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Weight Watchers


hflowry's journal

07 March 2011

I've been really bad- things got busy and I've been eating out ALOT... and most of what I've been eating has been large portions of comfort food. Time ...
on diet The South Beach Diet  

18 January 2011

Diet and exercising starts today... still not allowed to lift anything more than 8 lbs., but I got the okay to start walking/running again and gentle ...
on diet The South Beach Diet  

hflowry's Recent Food & Exercise


hflowry's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

hflowry's Recent Activity

hflowry's Own Activity

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Following

No recent activity.

Weight Watchers Recent Activity

Lilithb recorded a Weight Entry at 163.0 lb.
meganq recorded a Weight Entry at 186.8 lb.
shanthefat recorded a Weight Entry at 265.8 lb.
mrserious recorded a Weight Entry at 189.5 lb.
tapple recorded a Weight Entry at 205.2 lb.
Cody U recorded a Weight Entry at 216.4 lb.
SFC recorded a Weight Entry at 184.0 lb.
OneNewWoman2010 recorded a Weight Entry at 177.6 lb.