This Challenge ended 7 years ago

About this Challenge:

Get in the habit of recording your food and exercise over the next 4 weeks. Once in the habit, it will become second nature.

Final Challenge Progress Results

Nicole Gz Total Progress: 9.12 %  (Down 17.0 lb)
eaglesoars Total Progress: 5.72 %  (Down 13.8 lb)
PishPosh Total Progress: 4.62 %  (Down 9.2 lb)
Melony Just Total Progress: 4.45 %  (Down 8.6 lb)
Revans Total Progress: 3.98 %  (Down 8.4 lb)
MDBF67 Total Progress: 3.45 %  (Down 8.0 lb)
techman10 Total Progress: 3.34 %  (Down 5.8 lb)
evelin53 Total Progress: 3.33 %  (Down 6.0 lb)
Luv2eatfoodz Total Progress: 3.32 %  (Down 6.5 lb)
angel_fafa Total Progress: 3.30 %  (Down 4.0 lb)
noftallk88 Total Progress: 3.21 %  (Down 5.0 lb)
simeonsmom Total Progress: 2.79 %  (Down 5.0 lb)
Kjxoxo1 Total Progress: 2.68 %  (Down 7.0 lb)
dayi24 Total Progress: 2.67 %  (Down 4.0 lb)
Boldventure Total Progress: 2.41 %  (Down 4.6 lb)
histerica01 Total Progress: 2.35 %  (Down 3.7 lb)
lotzofluv11 Total Progress: 2.27 %  (Down 4.0 lb)
Mamaky Total Progress: 2.26 %  (Down 4.2 lb)
Aman_da Total Progress: 2.22 %  (Down 5.8 lb)
foodaddict601 Total Progress: 2.22 %  (Down 3.6 lb)
mjmiller Total Progress: 2.22 %  (Down 4.4 lb)
TheBake Total Progress: 2.09 %  (Down 4.0 lb)
Jewelf Total Progress: 2.08 %  (Down 3.2 lb)
jessiemarie1122 Total Progress: 2.00 %  (Down 3.6 lb)
WyldeClover Total Progress: 1.61 %  (Down 3.0 lb)
ChrisCW Total Progress: 1.61 %  (Down 3.8 lb)
cnave99 Total Progress: 1.55 %  (Down 3.2 lb)
hollymoosehorn Total Progress: 1.49 %  (Down 3.1 lb)
bradamous Total Progress: 1.43 %  (Down 3.0 lb)
sabbaghov007 Total Progress: 1.36 %  (Down 2.9 lb)
LagunaLaura Total Progress: 1.27 %  (Down 2.0 lb)
Megs3684 Total Progress: 1.25 %  (Down 2.0 lb)
AMAYAJESSICA Total Progress: 1.17 %  (Down 2.2 lb)
wartels Total Progress: 1.10 %  (Down 2.2 lb)
ShaunaM Total Progress: 0.95 %  (Down 3.0 lb)
slenderella Total Progress: 0.83 %  (Down 1.5 lb)
PStirk Total Progress: 0.64 %  (Down 0.8 lb)
renh Total Progress: 0.60 %  (Down 0.9 lb)
jes5318( Total Progress: 0.56 %  (Down 1.0 lb)
gnraxl Total Progress: 0.50 %  (Down 1.0 lb)
yizbah Total Progress: 0.49 %  (Down 0.7 lb)
sammieh Total Progress: 0.47 %  (Down 1.0 lb)
furlafan67 Total Progress: 0.46 %  (Down 1.0 lb)
kkarenl Total Progress: 0.40 %  (Down 1.0 lb)
zestypop2011 Total Progress: 0.39 %  (Down 0.8 lb)
Jdstew1234 Total Progress: 0.28 %  (Down 0.5 lb)
Mom dukes Total Progress: 0.20 %  (Down 0.4 lb)
rcsd Total Progress: 0.00 %  (Steady 0 lb)
JenniferLynn20 Total Progress: 0.00 %  (Steady 0 lb)
SunKissedRider Total Progress: 0.00 %  (Steady 0 lb)
peachymomma Total Progress: 0.00 %  (Steady 0 lb)
katwalk0509 Total Progress: 0.13 %  (Up 0.2 lb)
Kelly129 Total Progress: 0.54 %  (Up 1.0 lb)
Jess.hicks Total Progress: 0.71 %  (Up 1.6 lb)
Cailey Springer Total Progress: 0.81 %  (Up 1.5 lb)
dsylikm Total Progress: 0.83 %  (Up 1.0 lb)
hflowry Total Progress: 1.44 %  (Up 3.2 lb)
lilrunner Total Progress: 2.47 %  (Up 3.3 lb)
manda jean Total Progress: 2.64 %  (Up 5.6 lb)

Completed Mini-Challenges

Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
72% Successful

Latest Results Feedback

Successful: 18 May 11 by kkarenl
"Missed one meal... but still counting it as a win! :)"
Failed: 11 May 11 by Jewelf
"no"
Failed: 26 Apr 11 by katwalk0509
"i recorded most things i ate, but not everything."
Failed: 25 Apr 11 by renh
"Went out to an Indian buffet, all down hill from there. "


Weeks 1 to 4

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
70% Successful

Latest Results Feedback

Successful: 11 May 11 by Jewelf
"yes"
Successful: 26 Apr 11 by katwalk0509
"passed up donuts!"


Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
70% Successful

Latest Results Feedback



Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 30 minutes of exercise? (any exercise that gets your heart pumping).
62% Successful

Latest Results Feedback

Failed: 18 May 11 by PishPosh
"But still, I did a lot more than I have been doing. I bounded up the s ..."
Successful: 11 May 11 by Jewelf
"elliptical at gym"
Successful: 26 Apr 11 by katwalk0509
"i worked out for 45 minutes 3 times this week. "
Successful: 24 Apr 11 by Jdstew1234
"Jogging"


Latest Challenge Posts

Today.....
I'm eating well, but not above my calorie limit.... I also played some Wii Basketball & jumped, so that was some exercise.... That's my entry today....
by Kelly129 on 03 May 11 06:13 PM
Today's Post
ok, so I've been doing Journal Entries every day, but not on this challenge.... I've been doing it though..... I just didn't understand that part.... I have a cold..... yech!! But I've ...
by Kelly129 on 29 Apr 11 07:47 PM
Favorite Quotes
Believe you can and you are half way there.
by MDBF67 on 23 Apr 11 09:48 AM
Favorite Quotes
Does anybody have a favorite motivational quote to share? I'll start with one that makes perfect sense to me. I find it highly effective. It's from Power90X. "The pain will always be there. ...
by PishPosh on 21 Apr 11 06:58 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 19 May 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 May 11
duration: 4 Weeks
reporting: Once a Week
participants: 108
privacy: Public
administrators: evelin53
created: 17 April 2011

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 4 )
2. Be strong in the face of high calorie temptations ( weeks 1 to 4 )
3. Eat Healthy Foods ( weeks 1 to 4 )
4. Make exercise a regular part of your day ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.83 %  (Down 172.8 lb)

Week 3:

All Participants 0.64 %  (Down 134.0 lb)

Week 2:

All Participants 0.45 %  (Down 95.1 lb)

Week 1:

All Participants 0.33 %  (Down 68.1 lb)

Latest Photos



Untitled
by PStirk
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