fryggirl - Member

fryggirl

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

258.0 lb

Lost so far: 29.0 lb

Current Weight

229.0 lb
Performance: losing 1.6 lb a week

Goal Weight

160.0 lb

Still to go: 69.0 lb

fryggirl's Weight History

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fryggirl's Latest Member Challenges

Get Ripped In 30

status:	Completed
ended:	17 Jun 12
view progress

12wk Atkins Summer Slim Down

status:	Completed
ended:	01 Jul 12
view progress

view all fryggirl's challenges

Following

	FLOWERDUDE
	last weighin: losing 2.3 lb a week

	JessBednarski88
	last weighin: losing 0.1 lb a week

	kiasardan
	last weighin: losing 2.3 lb a week

fryggirl's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

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fryggirl's Recent Food & Exercise

	1 serving Brown 'N Serve Country Sausage Links
	2 medium Egg
	2 cups diced Watermelon
	Circuit Training
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

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fryggirl's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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fryggirl's Weight History

fryggirl's Latest Member Challenges

Following

fryggirl's Cookbook

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fryggirl's Recent Food & Exercise

fryggirl's Groups