This Challenge ended 2 years ago

About this Challenge:

Commit to get ripped! In 1 month Jillian's DVD program will make you work your butt off...figuratively & literally.

Final Challenge Progress Results

plag Total Progress: 4.85 %  (Down 8.0 lb)
curlysue1989 Total Progress: 3.45 %  (Down 6.0 lb)
kilgore154 Total Progress: 3.06 %  (Down 5.2 lb)
Terrra3 Total Progress: 2.98 %  (Down 5.0 lb)
cinnamonsu Total Progress: 2.01 %  (Down 3.1 lb)
saurell Total Progress: 1.64 %  (Down 2.2 lb)
fryggirl Total Progress: 0.85 %  (Down 2.0 lb)
serendipityacdc Total Progress: 0.51 %  (Down 1.1 lb)
ScoobySnacks Total Progress: 0.46 %  (Down 1.2 lb)
tee18 Total Progress: 0.00 %  (Steady 0 lb)
Petruica Total Progress: 0.00 %  (Steady 0 lb)
MelissaShipley Total Progress: 0.00 %  (Steady 0 lb)
KTMagee30 Total Progress: 0.91 %  (Up 1.5 lb)

Completed Mini-Challenges

Weeks 1 to 2

Get out the tape.

Guidelines:
Take your measurements on day one and add them to the post below.
63% Successful

Latest Results Feedback

Successful: 26 May 12 by plag
"37 bust 33 waist 39 hips 25 thighs"
Failed: 24 May 12 by cinnamonsu
"Family says my shape is changing - but the scales are not moving "
Successful: 18 May 12 by saurell
"going well so far and i'm so tired "
Successful: 18 May 12 by tee18
"chest 33.5, r + L am 11.5, waist 29, hips 39.5, r thigh 22.5, L thigh 23. "


Weeks 1 to 5

Stick to your plan.

Guidelines:
Doesn't matter if you are following Jillian's eating plan with the program or your own...it's only 30 days so stick with it. Remember to drink plenty of water and get a good nights sleep.
72% Successful

Latest Results Feedback

Successful: 24 May 12 by saurell
"getting there "


Weeks 2 to 3

Go for 6.

Guidelines:
Work level 2 for 6 days this week.
55% Successful

Latest Results Feedback



Weeks 3 to 4

Push yourself.

Guidelines:
Add in some extra cardio this week, use heavier weights or do 2 levels in one day. Force your body to change.
33% Successful

Latest Results Feedback



Weeks 4 to 5

Look to the right.

Guidelines:
Get out of your comfort zone. If you've been following the beginner moves for most of he challenge, attempt the advance versions.
100% Successful

Latest Results Feedback



Week 5

It's Ripped in 30 not 28.

Guidelines:
Life happens. If you've missed a workout use the last week to make it up. Take your final measurements and reward yourself for a job well done.
100% Successful

Latest Results Feedback



Latest Challenge Posts

First time
I found the most helpful advice I've taken about "waking up" is to not do it in bed! haha, the second you "wake", get up. Don't lay there waiting to wake up, because it rarely ...
by ScoobySnacks on 15 May 12 07:06 AM
Silly me...
Whatever plan you choose to follow. There's a food plan with the dvd, you can follow that or do your own thing. I found if i just try to wing it vs. writing down my menus and excersise goals if fail ...
by fryggirl on 13 May 12 07:00 AM
The Confessional
Did you slip up on your plan? Missed a workout? Didn't push yourself? Cussed Jillian out? We're only human, don't beat yourself up. Post any mistakes here and get over it. Tomorrow is a new ...
by fryggirl on 08 May 12 09:06 AM
Measurement
Take measurements day one and post them here. Arms: Chest: Stomach: Hips: Thighs:
by fryggirl on 08 May 12 09:03 AM
Introductions
I'm just finishing 30 Day Shred and I'm excited for to advance. I had never done a DVD workout before but Jillian has made me believe. I had lost over 5lbs and over 9inches. In March I had never ...
by fryggirl on 08 May 12 09:02 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 18 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Jun 12
duration: 5 Weeks
reporting: Once a Week
participants: 24
privacy: Public
administrators: fryggirl
created: 08 May 2012

All Mini-challenges:

1. Get out the tape. ( weeks 1 to 2 )
2. Stick to your plan. ( weeks 1 to 5 )
3. Go for 6. ( weeks 2 to 3 )
4. Push yourself. ( weeks 3 to 4 )
5. Look to the right. ( weeks 4 to 5 )
6. It's Ripped in 30 not 28. ( week 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.73 %  (Down 32.3 lb)

Week 4:

All Participants 0.67 %  (Down 29.8 lb)

Week 3:

All Participants 0.58 %  (Down 25.7 lb)

Week 2:

All Participants 0.63 %  (Down 27.8 lb)

Week 1:

All Participants 0.24 %  (Down 10.5 lb)

Latest Photos


No Photos have yet been created for this Challenge