fryggirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 299 * 23%
fat: 23.75g
|
protein: 18.07g
|
carbs: 1.68g
- -
Mon 14th: 1007 * 77%
fat: 63.26g
|
protein: 76.89g
|
carbs: 40.53g
- -
Mon 7th: 1511 * 86%
fat: 116.24g
|
protein: 89.77g
|
carbs: 33.43g
- -
Sun 6th: 1000 * 57%
fat: 60.26g
|
protein: 84.67g
|
carbs: 36.44g
- -
Sat 5th: 1244 * 71%
fat: 88.71g
|
protein: 64.38g
|
carbs: 38.02g
- -
Fri 4th: 1596 * 91%
fat: 120.59g
|
protein: 66.20g
|
carbs: 57.25g
- -
Thu 3rd: 1113 * 64%
fat: 85.99g
|
protein: 77.78g
|
carbs: 13.63g
- -
Wed 2nd: 1625 * 93%
fat: 98.03g
|
protein: 101.52g
|
carbs: 90.20g
2904*  1279
Tue 1st: 1172 * 67%
fat: 92.62g
|
protein: 59.86g
|
carbs: 28.92g
2619*  1447
April 2012
Mon 30th: 1505 * 86%
fat: 115.70g
|
protein: 89.38g
|
carbs: 22.01g
2597*  1092
Sun 29th: 1155 * 66%
fat: 71.65g
|
protein: 96.20g
|
carbs: 37.52g
2597*  1442
Sat 28th: - - 2597* -
Fri 27th: 492 * 28%
fat: 32.51g
|
protein: 24.70g
|
carbs: 33.13g
2597*  2105
Thu 26th: 747 * 43%
fat: 44.38g
|
protein: 44.24g
|
carbs: 50.11g
2597*  1850
Wed 25th: 1148 * 66%
fat: 65.56g
|
protein: 90.13g
|
carbs: 51.63g
2876*  1728
Tue 24th: 1122 * 64%
fat: 67.50g
|
protein: 79.25g
|
carbs: 50.75g
2898*  1776
Mon 23rd: 2056 * 117%
fat: 172.11g
|
protein: 86.23g
|
carbs: 52.29g
2619*  563
Sun 22nd: 1047 * 60%
fat: 72.86g
|
protein: 75.22g
|
carbs: 26.94g
2942*  1895
Sat 21st: 1690 * 97%
fat: 140.45g
|
protein: 80.79g
|
carbs: 19.52g
2630*  940
Fri 20th: 1225 * 70%
fat: 96.04g
|
protein: 70.24g
|
carbs: 17.90g
2960*  1735
Thu 19th: 1389 * 79%
fat: 91.92g
|
protein: 115.73g
|
carbs: 24.80g
2932*  1543

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