This Challenge ended a year ago

About this Challenge:

For serious Atkins who want to lose 30-40lbs by June 21st, the official day of summer.

Final Challenge Progress Results

sondca Total Progress: 13.37 %  (Down 22.2 lb)
madbaby Total Progress: 11.58 %  (Down 44.0 lb)
mamabridgey Total Progress: 11.32 %  (Down 24.0 lb)
LadyBB89 Total Progress: 10.85 %  (Down 26.8 lb)
kw531 Total Progress: 9.96 %  (Down 24.6 lb)
kathleenanne Total Progress: 8.62 %  (Down 20.0 lb)
lilbambella Total Progress: 7.56 %  (Down 22.0 lb)
Yolani Total Progress: 7.18 %  (Down 12.3 lb)
ShelleAnne Total Progress: 6.95 %  (Down 21.0 lb)
Soon to be me Total Progress: 6.55 %  (Down 15.0 lb)
l2jsheart Total Progress: 5.60 %  (Down 14.2 lb)
gems4donna Total Progress: 4.83 %  (Down 10.0 lb)
msdking Total Progress: 4.68 %  (Down 8.8 lb)
Talu Total Progress: 4.61 %  (Down 8.0 lb)
gjoesch Total Progress: 4.35 %  (Down 9.0 lb)
fryggirl Total Progress: 4.13 %  (Down 10.0 lb)
orbit42 Total Progress: 4.00 %  (Down 8.2 lb)
kieshart Total Progress: 3.72 %  (Down 8.0 lb)
Craiggy Total Progress: 3.33 %  (Down 16.0 lb)
foxay Total Progress: 3.27 %  (Down 5.0 lb)
TLS820 Total Progress: 2.99 %  (Down 8.0 lb)
AprilJ79 Total Progress: 2.97 %  (Down 8.0 lb)
hornycricket Total Progress: 2.19 %  (Down 5.5 lb)
beckagriff Total Progress: 2.04 %  (Down 4.0 lb)
leshardin Total Progress: 1.33 %  (Down 3.5 lb)
loseit654 Total Progress: 1.26 %  (Down 3.5 lb)
applejack2 Total Progress: 1.17 %  (Down 2.0 lb)
Whitefield Total Progress: 1.02 %  (Down 2.1 lb)
Sundance98 Total Progress: 1.00 %  (Down 2.3 lb)
Mr.s Total Progress: 0.83 %  (Down 1.2 lb)
yami86 Total Progress: 0.82 %  (Down 1.8 lb)
Mimbs Total Progress: 0.75 %  (Down 1.2 lb)
cynthiaskinnymom Total Progress: 0.63 %  (Down 1.0 lb)
leighwhidden Total Progress: 0.37 %  (Down 0.6 lb)
bcpbranding Total Progress: 0.00 %  (Steady 0 lb)
beauti4one363 Total Progress: 0.00 %  (Steady 0 lb)
Snuffy325 Total Progress: 0.32 %  (Up 1.0 lb)
guppy62 Total Progress: 0.47 %  (Up 1.0 lb)
rizzoto Total Progress: 0.48 %  (Up 1.0 lb)
ikztivel Total Progress: 0.79 %  (Up 1.5 lb)
lgranados2010 Total Progress: 1.02 %  (Up 2.0 lb)
Honeywife Total Progress: 2.06 %  (Up 3.0 lb)
hannahsmom247 Total Progress: 2.42 %  (Up 5.0 lb)
0neL0ve7707 Total Progress: 2.50 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Stick to your weekly/daily carb goal.

Guidelines:
Whatever phase of Atkins you are in, pick a daily carb goal and stick with it!
73% Successful

Latest Results Feedback

Failed: 30 Apr 12 by hornycricket
"Traveling for a job makes it difficult to stick to a scheduled meal plan."
Failed: 25 Apr 12 by Sundance98
"Am starting today."
Failed: 25 Apr 12 by yami86
"the sugarfree drinks are killing me"


Weeks 1 to 12

Drink 8 glasses of water a day.

Guidelines:
Help your body flush out all that fat with your recommended amount of water!
73% Successful

Latest Results Feedback

Failed: 25 Apr 12 by Sundance98
"Amstarting today."
Failed: 18 Apr 12 by gems4donna
"Most days but not all"


Weeks 1 to 12

Exercise at least 30 min a day.

Guidelines:
Do something- take a walk, play with your kids, ride a bike etc, 30 min every day.
48% Successful

Latest Results Feedback

Failed: 30 Apr 12 by hornycricket
"I have horrible will power."
Failed: 25 Apr 12 by Sundance98
"Am starting omorrow."
Failed: 25 Apr 12 by yami86
"I bought the brazil video exercises."
Failed: 18 Apr 12 by gems4donna
"Horrible chest cold..so hopefully next week."


Weeks 1 to 12

Reward yourself!

Guidelines:
Make sure you reward yourself at the end of every successful week.
56% Successful

Latest Results Feedback

Successful: 01 Jul 12 by kathleenanne
"shopped for new clothes"
Successful: 30 Apr 12 by hornycricket
"Oh sure. I can do this one just fine!"
Failed: 25 Apr 12 by Sundance98
"Haven't had any success yuet."


Weeks 1 to 12

Resist temptations!

Guidelines:
They are all around us- turn your head, walk away! Don't diet for nothing!!!!
77% Successful

Latest Results Feedback

Failed: 30 Apr 12 by hornycricket
"Slid once or twice."
Successful: 25 Apr 12 by yami86
"For the most part my weakness is sweets but sugarfree is helping."


Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
66% Successful

Latest Results Feedback

Successful: 30 Apr 12 by hornycricket
"As best I could."
Failed: 25 Apr 12 by Sundance98
"Trying harder. Life goes by so fast, it is such a challenge in all re ..."
Failed: 25 Apr 12 by yami86
"I need to start doing this! "


Latest Challenge Posts

rebate on book
for those of you who have yet to get the book, if you order the free kit on atkins.com it includes a $3 rebate for the book. you can but the book, save the reciept and wait for rebate (1 week or so. i ...
by sondca on 13 Apr 12 03:04 PM
direction needed
I signed up on the Atkins website. It has all of the information and food lists for each stage. I just bought Atkins for Life at Goodwill for $1. A lot of people think this is a no carb way of life and ...
by guppy62 on 10 Apr 12 07:27 PM
Missed first 2 days.
I completely forgot I joined this challenge (my first one). It was a really long weekend and I didn't even think about it, not to mention, I'm not really sure how it works. I saw a list of ...
by l2jsheart on 10 Apr 12 04:35 PM
need diet plan for new challenge 12 wk atkins
http://cauk.atkins.com/ Check out this site, has all the info you need regarding food choices depending on which phase you are in. Best of luck! :)
by TLS820 on 08 Apr 12 10:34 PM
It's my time!
30 pounds to lose and I need it GONE! Joined a nearby gym yesterday with my 15 year old brother. Eating good, feeling better! This is day 6 of my personal slim down plans and this challenge is just ...
by kieshart on 05 Apr 12 09:12 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 02 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Jul 12
duration: 12 Weeks
reporting: Once a Week
participants: 74
privacy: Public
administrators: AprilJ79
created: 01 April 2012

All Mini-challenges:

1. Stick to your weekly/daily carb goal. ( weeks 1 to 12 )
2. Drink 8 glasses of water a day. ( weeks 1 to 12 )
3. Exercise at least 30 min a day. ( weeks 1 to 12 )
4. Reward yourself! ( weeks 1 to 12 )
5. Resist temptations! ( weeks 1 to 12 )
6. Record everything you eat ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 2.25 %  (Down 354.3 lb)

Week 11:

All Participants 2.20 %  (Down 346.3 lb)

Week 10:

All Participants 2.16 %  (Down 340.2 lb)

Week 9:

All Participants 1.92 %  (Down 301.8 lb)

Week 8:

All Participants 1.82 %  (Down 286.3 lb)

Week 7:

All Participants 1.82 %  (Down 287.0 lb)

Week 6:

All Participants 1.71 %  (Down 269.2 lb)

Week 5:

All Participants 1.57 %  (Down 247.2 lb)

Week 4:

All Participants 1.31 %  (Down 206.8 lb)

Week 3:

All Participants 1.04 %  (Down 163.3 lb)

Week 2:

All Participants 0.80 %  (Down 125.2 lb)

Week 1:

All Participants 0.54 %  (Down 85.0 lb)

Latest Photos



This is my first goal. This was -57lbs. on Atkins. (2006)
by l2jsheart
no comments

Active but overweight just the same. Time for a change.
by mamabridgey
no comments