foodisevil

Start Weight:(20 May 10) 330.0 lb
Current Weight:(02 Feb 11) 261.0 lb
Goal Weight:199.0 lb
following: foodisevil's own diet
performance: gaining 0.5 lb a week

I know Food is not evil. Its just certain foods (like chocolate and donuts) that are spawns of the devil...

Im a 32 y.o. married mother of a 12 year old boy.
I have attempted diets in the past and usually fall off in about a week. I decided it was time to take drastic measures.

Goals

Weight
336 -Starting Weight on May 20, 2010
310 -Acheived on June 9,2010
300 -Acheived on June 30, 2010!
275 -Acheived on September 30, 2010
250 -Desired Date 12/25/10
225 -Desired Date 3/1/11
200 -Desired Date 5/1/11
185 -Desired Date 9/18/11 - My 34th Birthday...

FatSecret member since: 21 May 10

foodisevil's Weight History


foodisevil's Latest Member Challenges

112
  No More Fast Foood!!
status: Completed
ended: 14 Dec 10
view progress
 
  
301
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress
 


foodisevil's Buddies

KatieKnight
last weighin: losing 2.2 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
bump98
last weighin: gaining 0.7 lb a week Up
 
zacali
last weighin: losing 0.1 lb a week Down

foodisevil's Latest Photos



Day One
in challenge
40lb drop during this summer boot camp!
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foodisevil's Latest Posts

I thought I eat well
What about veggies? LIke cutting up some celery and broccoli and cauliflower with a reduced sugar/sugarfree ranch dressing to dip them in?
Hope that helps some. Smile
posted 04 Jan 2011, 08:37
i did horrible
I have done the same thing. I completely understand. Its very frustrating and hard work, but the pay off is amazing.
All you have to remember is not to let one bad meal or day ruin you.
I was set to start my diet yesterday, came to work, we had a busy meeting that took up most of our lunch break so they ordered in pan pizza from Pizza hut with Sausage and ham. How was I supposed to turn that down? lol
Needless to say I ate the chicken I packed for dinner instead of lunch in order for me to have the Pizza, lol.
Today I am on my diet. I am focused on task and no pizza will be temptation. Smile
posted 04 Jan 2011, 08:35
How do I get my body in Ketosis?
There is a difference between the Atkins diet and the Ketosis diet. On Atkins, (which Im not as educated on as I am on the Ketosis diet) aren't you allowed some carbs?

On the Ketosis diet, you are not supposed to have more than 20-25g carbs/day. Most veggies have carbs that add up quickly. Even meat and eggs have carbs, thats why veggies are eliminated from the Ketosis diet.

I went to a specialist in Ketosis diets here and the diet they placed me on was 30 days of only meats and eggs, fish and some seafood. There were no veggies. For my next 30 days I was allowed a minimum amount of veggies. I still needed to stay in ketosis and maintain less than 25 g carbs/day. Then I repeated the cycle.

I didn't mean you become anorexic, what I meant was your body can go into an anorexic state causing you to burn muscle instead of fat, which is basically the same thing as startvation mode.

So far I have lost over 80 pounds in 6 months doing this. I don't recommend or push my diet on anyone. This is just what worked for me.

It is a lifestyle change, not just a diet. You can put your body into ketosis and lose the weight, but once you are out of ketosis you do take a great risk of gaining it all back. You have to be able to maintain. I'm sure later in the program more veggies and other foods will be introduced back into my diet, so my body will adjust.

Thanks! Smile
posted 08 Dec 2010, 18:04
How do I get my body in Ketosis?
In order to get into ketosis you have to give up all sugars and carbohydrates. Basically a Ketosis diet means only meat and eggs and lots of water. My body can not have more than 25 grams of carbs a day in order for me to maintain Ketosis.

Make sure if you are putting your body into ketosis you are taking a good multivitamin otherwise your body can start going into anorexia regardless of your weight. You don't want to lose any exisiting muscle you have.
posted 06 Dec 2010, 05:42
Let's Make a Meal Game
BREAKFAST

Dannon Plain Greek Yogurt - 1container 80 cal

1 slice of Thin Rye Bread -1 slice 51 cal

posted 05 Dec 2010, 00:01
view all foodisevil's posts

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foodisevil's journal

06 January 2011

Today was a busy one. I was on the go for most of it. Around lunch time I could have swung through a drive thru and picked up a burger but I knew I had ...
on diet foodisevil's own diet  

05 January 2011

Back on track! Water weight going away first!
on diet foodisevil's own diet  gaining 2.6 lb a week

foodisevil's Recent Food & Exercise

foodisevil's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

foodisevil's Recent Activity

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foodisevil's Buddies

thecoach and hanksmommy are now buddies.
KatieKnight recorded a Weigh In at 257.4 lb.
bump98 supported WickedTruth's Journal Entry.

Other Member Diet Recent Activity

greg13549 recorded a Weigh In at 222.7 lb.
daviduk recorded a Weigh In at 194.9 lb.
Shazza_32 recorded a Weigh In at 140.2 lb.
Pumba30 updated their Food Diary.
jlturner started a new forum topic - 21 day fix.
zopple recorded a Weigh In at 217.0 lb.
JovialJ supported Janetneu's Journal Entry.
Judy27254 updated their Food Diary.