|Start Weight:||(06 Aug 10) 301.0 lb|
|Current Weight:||(21 May 14) 260.2 lb|
|Goal Weight:||180.0 lb|
following: Calorie Count
performance: losing 4.9 lb a week
"People who lose weight are not super human. They just decided to go for it, and never gave up"
"There is nothing to gain by quitting, but weight"
My name is Katie, I'm 20 and I live in Southeastern Oklahoma, And I've been married for 2 years now to the most amazing man in the world, Adam. :D
I was always just a little thicker than everyone else, not chubby, yet not skinny either, until around the time I turned 12 or 13.. And in 7-8 years, I've gained 160 pounds, and am now at 300lbs.
I think the worst part of my daily diet was that there wasn't one. Some days I would only eat 600 calories, then the next, 2500. I used to be very active, but getting married, and working full-time has taken away most of my free time. ( which I know now, is no excuse ) :P
People have always told me " You have such a beautiful face, Katie. If you were just smaller, you would be so gorgeous "
I tried so many diets before because I was tired of getting the "if you would only" compliments. I would lose 15... or 20 pounds or so. But I never stuck with anything.
But this time, I'm doing this for me. not because I want someone else to approve of me completely. but because I deserve to be happy with myself, and my appearance.
Starting weight : 301 lbs
Mini goal: Lose 20lbs --- ACCOMPLISHED ON 9/20/2010
Mini goal: Fit back into my fav jeans!--- ACCOMPLISHED Aprx. NOV 1st
Mini goal: Lose 40lbs by New Years 2011 --- DONE! 12/27/2010 JUST IN TIME!
Mini goal: Lose 75lbs by My 21st Bday(7/11/11)
Mini goal: Lose 100 lbs by My husbands birthday (11/18/2011)
Final ( if I'm satisfied ) To weigh 180lbs. which means a 120lb loss!- ( hopefully by Christmas 2011 )
`·.. Wish me luck!
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."
|FatSecret member since: 03 Aug 10
KatieKnight's Weight History
KatieKnight's Latest Member Challenges
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook
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