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 142 |
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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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77
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10 Day Focus
10 Days of tracking every thing consumed, exersise daily, Journal daily, NO EATING AFTER 7PM. NO excuses!
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73
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No Vending Junk Challege
During this challenge all vending machines will be avoided. In stead grab a snack or drink you bought that is better for you.
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183
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The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
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24
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How low can you go....
Keep to your RDI or below and see how much you loose with minimal extra time dedicated to exercising.
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