flaxseed

Start Weight:(23 Sep 09) 238.1 lb
Current Weight:(12 Apr 14) 246.3 lb
Goal Weight:242.5 lb
following: The South Beach Diet
performance: losing 3.1 lb a week

Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE - March 2012
Sadly my husband died April 2011. Have put back almost a couple of stones, but am now determined to get back on track

FatSecret member since: 28 Apr 08

flaxseed's Weight History


flaxseed's Latest Member Challenges

73
  Seven Days: Whatever It Takes!
status: Completed
ended: 11 Jan 10
view progress
 
  
24
  Caffeine Free for a Week!!!!
status: Completed
ended: 27 Oct 08
view progress
 


flaxseed's Buddies

Online now sharonfriz
buddies only
 
caroldiff
last weighin: losing 2.9 lb a week Down
madaboutmoose
last weighin: losing 1.1 lb a week Down
 
sararay
last weighin: gaining 0.2 lb a week Up


flaxseed's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
view complete cookbook

flaxseed's Latest Posts

VERY IMPORTANT POST
I don't know whether this is a universal problem but I'm in the UK and if I put my user name and fatsecret in the search box I don't get anything up at all concerning me or my journals.
posted 21 Oct 2009, 08:56
Word Association
Safari
posted 12 Jul 2009, 14:07
Word Association
arrogant
posted 29 May 2009, 16:21
Word Association
diving
posted 11 May 2009, 14:55
Word Association
diamonds
posted 09 May 2009, 16:12
view all flaxseed's posts

Other Related Links

Members

The South Beach Diet


flaxseed's journal

23 February 2014

What a weekend this has been - gale force winds and bins and stuff blowing all over the place. Its times like this I miss Raymond. To add insult to ...
on diet The South Beach Diet  

19 February 2014

Neither up nor down today
on diet The South Beach Diet  

flaxseed's Recent Food & Exercise

flaxseed's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

The 100 Club
A Group who's main focus is to shed 100 lbs!

flaxseed's Recent Activity

flaxseed's Own Activity

flaxseed recorded a Weigh In at 246.3 lb.
flaxseed recorded a Weigh In at 247.4 lb.
flaxseed recorded a Weigh In at 248.9 lb.
flaxseed updated their Food Diary.

flaxseed's Buddies

sharonfriz commented on DairyFarmersWife's Journal Entry.
caroldiff supported njashka8's Journal Entry.

The South Beach Diet Recent Activity

mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.