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Full Journal
Diet:
The South Beach Diet
Date
Weight
How closely followed?
Goal: 224.9 lb
Start: 238.1 lb
Phase 1:
12 Nov 09
230.2 lb
Reasonably Well
10 Nov 09
230.6 lb
Reasonably Well
09 Nov 09
231.9 lb
Reasonably Well
08 Nov 09
231.9 lb
Reasonably Well
07 Nov 09
232.6 lb
Reasonably Well
06 Nov 09
233.9 lb
Reasonably Well
03 Nov 09
234.6 lb
Reasonably Well
02 Nov 09
235.9 lb
Reasonably Well
28 Oct 09
233.9 lb
Reasonably Well
27 Oct 09
234.4 lb
Reasonably Well
26 Oct 09
234.4 lb
Reasonably Well
25 Oct 09
235.5 lb
Reasonably Well
24 Oct 09
235.2 lb
Reasonably Well
23 Oct 09
236.6 lb
Reasonably Well
22 Oct 09
237.4 lb
Reasonably Well
21 Oct 09
237.0 lb
Poorly
17 Oct 09
235.2 lb
Reasonably Well
12 Oct 09
235.2 lb
Reasonably Well
11 Oct 09
235.2 lb
Reasonably Well
09 Oct 09
235.5 lb
Reasonably Well
08 Oct 09
236.1 lb
Reasonably Well
06 Oct 09
237.2 lb
Reasonably Well
05 Oct 09
237.7 lb
Reasonably Well
30 Sep 09
238.5 lb
Reasonably Well
29 Sep 09
238.5 lb
Reasonably Well
23 Sep 09
237.9 lb
Reasonably Well
Diet:
The South Beach Diet
Date
Weight
How closely followed?
Goal: 225.0 lb
Start: 350.0 lb
Phase 2:
20 Sep 09
240.7 lb
Reasonably Well
18 Sep 09
240.7 lb
Reasonably Well
14 Sep 09
241.0 lb
Reasonably Well
11 Sep 09
241.0 lb
Reasonably Well
08 Sep 09
241.6 lb
Reasonably Well
06 Sep 09
242.7 lb
Reasonably Well
05 Sep 09
243.2 lb
Reasonably Well
03 Sep 09
242.5 lb
Reasonably Well
27 Aug 09
242.5 lb
Reasonably Well
19 Aug 09
242.1 lb
Reasonably Well
17 Aug 09
242.5 lb
Reasonably Well
16 Aug 09
245.2 lb
Reasonably Well
15 Aug 09
245.6 lb
Reasonably Well
14 Aug 09
246.9 lb
Reasonably Well
13 Aug 09
248.0 lb
Reasonably Well
12 Aug 09
248.5 lb
Reasonably Well
08 Aug 09
248.9 lb
Poorly
26 Jul 09
240.3 lb
Reasonably Well
24 Jul 09
240.3 lb
Reasonably Well
23 Jul 09
241.4 lb
Reasonably Well
21 Jul 09
242.3 lb
Reasonably Well
20 Jul 09
243.6 lb
Poorly
19 Jul 09
242.7 lb
Reasonably Well
18 Jul 09
243.4 lb
Reasonably Well
15 Jul 09
244.9 lb
Reasonably Well
14 Jul 09
245.8 lb
Reasonably Well
13 Jul 09
246.3 lb
Reasonably Well
12 Jul 09
243.6 lb
Reasonably Well
05 Jul 09
241.8 lb
Reasonably Well
04 Jul 09
244.1 lb
Reasonably Well
03 Jul 09
244.9 lb
Reasonably Well
02 Jul 09
245.4 lb
Poorly
16 Jun 09
232.1 lb
Reasonably Well
14 Jun 09
232.1 lb
Reasonably Well
13 Jun 09
232.8 lb
Reasonably Well
11 Jun 09
233.9 lb
Reasonably Well
10 Jun 09
234.1 lb
Reasonably Well
09 Jun 09
234.1 lb
Reasonably Well
07 Jun 09
233.5 lb
Reasonably Well
05 Jun 09
232.8 lb
Reasonably Well
04 Jun 09
233.7 lb
Reasonably Well
02 Jun 09
233.7 lb
Reasonably Well
01 Jun 09
233.7 lb
Reasonably Well
31 May 09
234.8 lb
Reasonably Well
28 May 09
233.7 lb
Reasonably Well
27 May 09
235.0 lb
Reasonably Well
24 May 09
234.1 lb
Reasonably Well
21 May 09
234.4 lb
Reasonably Well
20 May 09
234.4 lb
Reasonably Well
19 May 09
234.6 lb
Reasonably Well
18 May 09
235.2 lb
Reasonably Well
16 May 09
235.9 lb
Reasonably Well
13 May 09
235.9 lb
Reasonably Well
12 May 09
236.8 lb
Reasonably Well
11 May 09
237.0 lb
Reasonably Well
10 May 09
237.9 lb
Reasonably Well
07 May 09
239.0 lb
Reasonably Well
05 May 09
239.0 lb
Reasonably Well
04 May 09
239.2 lb
Reasonably Well
30 Apr 09
239.2 lb
Reasonably Well
29 Apr 09
239.4 lb
Reasonably Well
28 Apr 09
239.6 lb
Reasonably Well
27 Apr 09
239.9 lb
Reasonably Well
25 Apr 09
240.1 lb
Reasonably Well
24 Apr 09
240.3 lb
Reasonably Well
23 Apr 09
241.0 lb
Reasonably Well
22 Apr 09
241.2 lb
Reasonably Well
20 Apr 09
241.8 lb
Reasonably Well
16 Apr 09
241.8 lb
Reasonably Well
15 Apr 09
242.1 lb
Reasonably Well
13 Apr 09
242.1 lb
Reasonably Well
11 Apr 09
240.7 lb
Reasonably Well
09 Apr 09
241.2 lb
Reasonably Well
08 Apr 09
241.6 lb
Reasonably Well
07 Apr 09
241.8 lb
Reasonably Well
03 Apr 09
243.6 lb
Reasonably Well
02 Apr 09
242.1 lb
Reasonably Well
01 Apr 09
242.7 lb
Reasonably Well
31 Mar 09
244.5 lb
Reasonably Well
30 Mar 09
245.2 lb
Reasonably Well
29 Mar 09
245.6 lb
Reasonably Well
28 Mar 09
246.5 lb
Reasonably Well
27 Mar 09
247.8 lb
Reasonably Well
26 Mar 09
247.8 lb
Reasonably Well
25 Mar 09
248.0 lb
Reasonably Well
24 Mar 09
249.3 lb
Reasonably Well
23 Mar 09
251.3 lb
Reasonably Well
22 Mar 09
250.2 lb
Poorly
14 Mar 09
246.9 lb
Reasonably Well
12 Mar 09
244.7 lb
Reasonably Well
11 Mar 09
246.9 lb
Reasonably Well
10 Mar 09
245.8 lb
Reasonably Well
09 Mar 09
245.8 lb
Reasonably Well
08 Mar 09
246.5 lb
Reasonably Well
07 Mar 09
245.8 lb
Reasonably Well
06 Mar 09
246.0 lb
Reasonably Well
05 Mar 09
246.9 lb
Reasonably Well
04 Mar 09
246.0 lb
Reasonably Well
03 Mar 09
246.5 lb
Reasonably Well
02 Mar 09
246.7 lb
Reasonably Well
01 Mar 09
247.8 lb
Reasonably Well
28 Feb 09
246.9 lb
Reasonably Well
27 Feb 09
248.2 lb
Reasonably Well
26 Feb 09
248.7 lb
Reasonably Well
25 Feb 09
247.6 lb
Reasonably Well
24 Feb 09
247.8 lb
Reasonably Well
23 Feb 09
248.5 lb
Reasonably Well
22 Feb 09
249.1 lb
Reasonably Well
21 Feb 09
248.2 lb
Reasonably Well
20 Feb 09
248.2 lb
Reasonably Well
19 Feb 09
247.5 lb
Reasonably Well
16 Feb 09
247.5 lb
Reasonably Well
14 Feb 09
248.6 lb
Reasonably Well
08 Feb 09
249.0 lb
Reasonably Well
30 Jan 09
249.4 lb
Reasonably Well
28 Jan 09
249.4 lb
Reasonably Well
26 Jan 09
250.1 lb
Reasonably Well
25 Jan 09
250.1 lb
Poorly
24 Jan 09
250.3 lb
Reasonably Well
23 Jan 09
251.2 lb
Reasonably Well
21 Jan 09
252.1 lb
Reasonably Well
17 Jan 09
252.7 lb
Reasonably Well
16 Jan 09
252.7 lb
Reasonably Well
14 Jan 09
252.7 lb
Reasonably Well
13 Jan 09
253.9 lb
Reasonably Well
12 Jan 09
254.3 lb
Reasonably Well
11 Jan 09
254.3 lb
Reasonably Well
10 Jan 09
254.3 lb
Reasonably Well
09 Jan 09
256.0 lb
Reasonably Well
07 Jan 09
256.0 lb
Reasonably Well
06 Jan 09
256.3 lb
Reasonably Well
05 Jan 09
256.7 lb
Reasonably Well
04 Jan 09
258.5 lb
Reasonably Well
03 Jan 09
259.4 lb
Reasonably Well
30 Dec 08
260.4 lb
Reasonably Well
27 Dec 08
258.9 lb
Reasonably Well
26 Dec 08
259.7 lb
Reasonably Well
24 Dec 08
254.1 lb
Reasonably Well
22 Dec 08
254.7 lb
Reasonably Well
19 Dec 08
255.4 lb
Reasonably Well
18 Dec 08
256.0 lb
Reasonably Well
17 Dec 08
257.4 lb
Reasonably Well
16 Dec 08
258.7 lb
Reasonably Well
13 Dec 08
259.4 lb
Reasonably Well
12 Dec 08
259.7 lb
Reasonably Well
11 Dec 08
260.4 lb
Reasonably Well
10 Dec 08
260.7 lb
Reasonably Well
09 Dec 08
262.2 lb
Reasonably Well
06 Dec 08
262.4 lb
Poorly
28 Nov 08
255.8 lb
Reasonably Well
27 Nov 08
255.8 lb
Reasonably Well
26 Nov 08
256.5 lb
Reasonably Well
23 Nov 08
256.7 lb
Reasonably Well
22 Nov 08
257.0 lb
Reasonably Well
17 Nov 08
257.0 lb
Reasonably Well
13 Nov 08
257.0 lb
Reasonably Well
11 Nov 08
258.4 lb
Reasonably Well
10 Nov 08
259.4 lb
Reasonably Well
06 Nov 08
259.4 lb
Reasonably Well
03 Nov 08
260.8 lb
Reasonably Well
02 Nov 08
260.8 lb
Reasonably Well
31 Oct 08
261.1 lb
Reasonably Well
26 Oct 08
261.1 lb
Reasonably Well
25 Oct 08
261.1 lb
Reasonably Well
18 Oct 08
261.3 lb
Reasonably Well
17 Oct 08
261.3 lb
Reasonably Well
16 Oct 08
262.4 lb
Reasonably Well
15 Oct 08
262.6 lb
Reasonably Well
13 Oct 08
263.5 lb
Reasonably Well
11 Oct 08
263.7 lb
Reasonably Well
09 Oct 08
264.5 lb
Poorly
05 Oct 08
264.5 lb
Reasonably Well
04 Oct 08
264.0 lb
Reasonably Well
03 Oct 08
264.6 lb
Reasonably Well
02 Oct 08
264.6 lb
Reasonably Well
01 Oct 08
266.4 lb
Reasonably Well
30 Sep 08
266.4 lb
Reasonably Well
28 Sep 08
266.8 lb
Poorly
26 Sep 08
266.8 lb
Reasonably Well
25 Sep 08
267.3 lb
Reasonably Well
22 Sep 08
267.5 lb
Reasonably Well
21 Sep 08
267.7 lb
Reasonably Well
20 Sep 08
268.9 lb
Reasonably Well
18 Sep 08
268.9 lb
Reasonably Well
15 Sep 08
268.9 lb
Reasonably Well
13 Sep 08
269.7 lb
Reasonably Well
12 Sep 08
269.7 lb
Reasonably Well
11 Sep 08
269.7 lb
Reasonably Well
10 Sep 08
269.8 lb
Reasonably Well
07 Sep 08
269.8 lb
100%
06 Sep 08
271.4 lb
Reasonably Well
04 Sep 08
272.3 lb
Reasonably Well
03 Sep 08
272.4 lb
Reasonably Well
02 Sep 08
273.0 lb
Poorly
29 Aug 08
273.0 lb
Reasonably Well
27 Aug 08
273.0 lb
100%
25 Aug 08
272.5 lb
100%
24 Aug 08
273.0 lb
Reasonably Well
23 Aug 08
272.8 lb
Reasonably Well
22 Aug 08
273.2 lb
Reasonably Well
21 Aug 08
273.8 lb
100%
20 Aug 08
273.0 lb
100%
19 Aug 08
273.0 lb
100%
18 Aug 08
274.5 lb
100%
17 Aug 08
275.3 lb
100%
16 Aug 08
275.4 lb
100%
15 Aug 08
276.1 lb
100%
14 Aug 08
276.1 lb
Reasonably Well
13 Aug 08
276.1 lb
100%
12 Aug 08
276.3 lb
Reasonably Well
11 Aug 08
276.1 lb
100%
10 Aug 08
277.0 lb
Reasonably Well
09 Aug 08
276.6 lb
Reasonably Well
08 Aug 08
276.5 lb
Reasonably Well
07 Aug 08
276.9 lb
Poorly
06 Aug 08
275.2 lb
Reasonably Well
05 Aug 08
276.1 lb
Reasonably Well
04 Aug 08
276.1 lb
Reasonably Well
03 Aug 08
275.8 lb
Reasonably Well
02 Aug 08
275.8 lb
Reasonably Well
01 Aug 08
276.1 lb
Reasonably Well
31 Jul 08
276.7 lb
Reasonably Well
30 Jul 08
277.4 lb
Poorly
29 Jul 08
277.4 lb
Reasonably Well
28 Jul 08
278.0 lb
Reasonably Well
27 Jul 08
278.0 lb
Reasonably Well
26 Jul 08
278.9 lb
Poorly
25 Jul 08
278.9 lb
100%
24 Jul 08
279.6 lb
Reasonably Well
22 Jul 08
279.8 lb
Reasonably Well
21 Jul 08
280.0 lb
100%
20 Jul 08
280.0 lb
100%
19 Jul 08
280.0 lb
100%
18 Jul 08
282.0 lb
Reasonably Well
17 Jul 08
282.0 lb
100%
12 Jul 08
283.0 lb
Reasonably Well
26 Jun 08
282.9 lb
Reasonably Well
25 Jun 08
282.2 lb
100%
24 Jun 08
282.9 lb
100%
23 Jun 08
284.0 lb
Reasonably Well
22 Jun 08
283.0 lb
100%
20 Jun 08
284.0 lb
100%
18 Jun 08
285.0 lb
100%
17 Jun 08
285.0 lb
100%
15 Jun 08
285.0 lb
100%
14 Jun 08
286.0 lb
Reasonably Well
Phase 1:
12 Jun 08
287.0 lb
Reasonably Well
11 Jun 08
288.0 lb
Reasonably Well
09 Jun 08
288.0 lb
Reasonably Well
03 Jun 08
288.0 lb
100%
02 Jun 08
290.0 lb
100%
01 Jun 08
291.0 lb
100%
30 May 08
292.0 lb
100%
29 May 08
294.0 lb
Reasonably Well
28 May 08
296.0 lb
Reasonably Well
25 May 08
298.0 lb
Poorly
14 May 08
288.0 lb
Reasonably Well
12 May 08
290.0 lb
Poorly
11 May 08
289.0 lb
Reasonably Well
08 May 08
289.0 lb
Reasonably Well
07 May 08
290.0 lb
Reasonably Well
05 May 08
291.0 lb
Reasonably Well
04 May 08
291.0 lb
Reasonably Well
28 Apr 08
294.0 lb
Not Applicable
13 Jan 08
350.0 lb
Reasonably Well
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The South Beach Diet Recent Activity
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weigh in
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recorded a
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commented on
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