flaxseed's Journal

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07 November 2009

Weigh-in: 232.6 lb

lost so far: 5.5 lb

still to go: 7.7 lb

Diet followed reasonably well

add comment on diet The South Beach Diet losing 0.9 lb a week

06 November 2009

Weigh-in: 233.9 lb

lost so far: 4.2 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment on diet The South Beach Diet

03 November 2009

Weigh-in: 234.6 lb

lost so far: 3.5 lb

still to go: 9.7 lb

Diet followed reasonably well

add comment on diet The South Beach Diet

02 November 2009

Here was I feeling optimistic at the start of a spanking brand new week with no rain and even the promise of a little sunshine when the numbers on that damned machine have gone up from 106 to 107 kg. Isn't it amazing how those numbers can take the wind out of your sails. I know that my eating has been ok and my bodyfat % has reduced and its probably muscle resulting from my walk. I can see my body changing even though I haven't lost. Its just hard to see the numbers upflucting when I don't feel I deserve it. Just have to put it out of my mind and get going.

(3 comments) on diet The South Beach Diet

02 November 2009

Weigh-in: 235.9 lb

lost so far: 2.2 lb

still to go: 11.0 lb

Diet followed reasonably well

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flaxseed's Journal

07 November 2009

06 November 2009

03 November 2009

02 November 2009

02 November 2009

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