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Weight History
showing entries 1 to 5 of 364
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07 November 2009
Weigh-in:
232.6 lb
lost so far:
5.5 lb
still to go:
7.7 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 0.9 lb a week
06 November 2009
Weigh-in:
233.9 lb
lost so far:
4.2 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
03 November 2009
Weigh-in:
234.6 lb
lost so far:
3.5 lb
still to go:
9.7 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
02 November 2009
Here was I feeling optimistic at the start of a spanking brand new week with no rain and even the promise of a little sunshine when the numbers on that damned machine have gone up from 106 to 107 kg. Isn't it amazing how those numbers can take the wind out of your sails. I know that my eating has been ok and my bodyfat % has reduced and its probably muscle resulting from my walk. I can see my body changing even though I haven't lost. Its just hard to see the numbers upflucting when I don't feel I deserve it. Just have to put it out of my mind and get going.
(3 comments)
on diet
The South Beach Diet
02 November 2009
Weigh-in:
235.9 lb
lost so far:
2.2 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
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flaxseed's weight history
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flaxseed's Recent Activity
flaxseed's
own activity
commented on
sararay
's
journal
.
commented on
amryk
's
journal
.
recorded a
weigh in
.
commented on
madaboutmoose
's
journal
.
flaxseed's
Buddies
madaboutmoose
commented on
mayisa1
's
journal
.
doit2it
commented on
makparis
's
journal
.
dawn0001
updated their
food diary
.
Want2BFit
commented on
debbra
's
journal
.
The South Beach Diet Recent Activity
supphattie
recorded a
weigh in
.
valleybrent
recorded a
journal entry
.
KellyBo
commented on
sharonfriz
's
journal
.
addmalmom
added
ErinNickel
's
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
recipe to their
cook book
.
jessyline
commented on
chattycathy1955
's
journal
.
beets_yum
commented on
chattycathy1955
's
journal
.
information
commented on
chattycathy1955
's
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rcb2000
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journal entry
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