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Yields:
3 servings
Meal Type:
Soups
Rating:
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Garlic Butternut Squash Soup

Butternut squash soup based on the nutrition guide for P90X.

Ingredients

Directions

  1. Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
  2. Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
  3. Return the soup to the pan and place over medium heat until heated through. Serve.
  4. If desired, add protein powder just before serving.
  5. Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.
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Reviews 
I must have done something wrong. It was more of a mush than any kind of soup
18 Jun 10 by member: limitlessky
Came out great! I added a pinch of cinnamon
01 Feb 12 by member: Fitn50
A little too much garlic for my taste
07 Jun 12 by member: Solcito08

     
 

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Nutrition summary:

There are 70 calories in 1 serving of Garlic Butternut Squash Soup.
Calorie break-down: 2% fat, 89% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 514mg  
Total Carbohydrate 17.63g 6%
  Dietary Fiber 2.8g 11%
  Sugars 3.09g  
Protein 1.78g  
 
Vitamin A 298% Vitamin C 50%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 17.63g (89%) Fat, 0.22g (2%) Protein, 1.78g (9%)
* Based on a RDI of 2000 calories