cmlynn

Start Weight:(14 Aug 12) 204.0 lb
Current Weight:(27 Jul 14) 179.0 lb
Goal Weight:155.0 lb
following: cmlynn's own diet
performance: losing 1.2 lb a week

I am in my early/mid 50's and have been struggling with my weight since probably 40'ish. By "struggling" I probably really mean bitching and whining but not doing a whole lot about it - at least not for very long. I would try and cut back, restrict food, think about exercising (which I come to find out is not the same as actually DOING it!) but continued to have the pounds creep up, particularly after menopause.

About three years ago, I tried the HCG diet which worked - I dropped about 25 lbs - but managed to tank my metabolism in the process. In hindsight I understand that it's just not healthy to restrict that much (500 calories!) and it has long term bad effects. Needless to say, I not only gained back the 25 lbs I lost but managed to add on another 20 lbs. I got lazy, wasn't paying any attention and then "gee, why don't any of my clothes fit?"

When I went to the doctor the other day, I swear to God you would have thought the scale attacked me - I saw the weight, jumped off and said "what the hell???!!!". My blood pressure was higher than normal and I felt like crap.

Both my physical and emotional health have taken a beating from my weight gain and I guess like any addict I feel I've hit my rock bottom and need to do something about it.

So now it's time to be smart about my weight and my health. I need to not look at this as just losing weight to be pretty again, but rather to be healthy and stick around for some grandbabies some day.

It's going to take awhile to break some bad habits and develop some good ones, but I'd rather take the time, live longer and enjoy all that this life has to offer me, or I can risk losing it all at a young age. I choose life!

FatSecret member since: 14 Aug 12

cmlynn's Weight History


cmlynn's Latest Member Challenges

132
  Lose 25 pounds by Easter
status: Completed
ended: 21 Apr 14
view progress
 
 


cmlynn's Buddies

fatfreeme
last weighin: losing 1.4 lb a week Down
 
jparlett
buddies only
wallisrox
last weighin: losing 0.3 lb a week Down
 
diefat
buddies only
cmlynn has 4 buddies


cmlynn's Cookbook

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members


cmlynn's journal

21 July 2014

Wait weight! come back you are going the wrong way. Gotta get it back on track
on diet cmlynn's own diet  

12 July 2014

well it could have been worse. not my most disciplined couple of weeks but what I have learned is that I have no impulse control when I drink and I will ...
on diet cmlynn's own diet  gaining 1.1 lb a week

cmlynn's Recent Food & Exercise

cmlynn's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

cmlynn's Recent Activity

cmlynn's Own Activity

cmlynn supported Tulipgirl6's Journal Entry.
cmlynn supported Re-energize's Journal Entry.
cmlynn commented on chesgreen's Journal Entry.
cmlynn rated amm1114's Japanese Cucumber Salad recipe .

cmlynn's Buddies

jparlett and Gregbeinghealthy are now buddies.
fatfreeme recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

Nabila_ldn recorded a Weigh In at 151.0 lb.
Deb_N supported Draglist's Journal Entry.
ghanshyamkukra recorded a Weigh In at 185.2 lb.
lindzeymarie recorded a Weigh In at 293.6 lb.
BillyLoneWolf recorded a Weigh In at 180.0 lb.
snnbn recorded a Journal Entry and a Weigh In at 134.7 lb.
sendrapope recorded a Journal Entry.
Courtney leann recorded a Journal Entry and a Weigh In at 193.8 lb.