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Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Ingredients
Directions
- Steam or microwave cauliflower until soft.
- Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
- Season with salt and pepper.
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 Reviews
Pretty tasty, and even the six year old liked them
11 Sep 12 by member: elenakrystal
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Nutrition summary:
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There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes. |
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Calorie break-down: 52% fat, 35% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 62
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| % Daily Values* |
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Total Fat
3.96g
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6% |
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Saturated Fat
1.359g
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7% |
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Polyunsaturated Fat
0.893g
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Monounsaturated Fat
1.514g
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Cholesterol
4mg
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1% |
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Sodium
120mg
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5% |
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Potassium
318mg
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Total Carbohydrate
5.95g
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2% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.76g
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Protein
2.17g
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| Vitamin A
5% |
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Vitamin C
77% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
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* Based on a RDI of 2000 calories
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