Add to my cookbook
Add to food diary
4 servings
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Mock Creamy Mashed Potatoes

Cauliflower and half & half make this a tasty alternative to mashed potatoes.



  1. Steam or microwave cauliflower until soft.
  2. Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
  3. Season with salt and pepper.
191 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Pretty tasty, and even the six year old liked them
11 Sep 12 by member: elenakrystal


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1 Point Recipes Low Cholesterol Recipes 1-5 Net Carbs Recipes Under 100 Calorie Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
Roasted veggies are wonderful for dinner.
by: BrianCL
Low-carb enchiladas.
Super yummy twice baked cauliflower casserole.

Share Your Recipes!

Nutrition summary:

There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.
Calorie break-down: 52% fat, 35% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 62
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 1.359g 7%
  Polyunsaturated Fat 0.893g  
  Monounsaturated Fat 1.514g  
Cholesterol 4mg 1%
Sodium 120mg 5%
Potassium 318mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.76g  
Protein 2.17g  
Vitamin A 21% Vitamin C 309%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
* Based on a RDI of 2000 calories