Start Weight:(03 Aug 10) 187.5 lb
Current Weight:(11 Aug 16) 178.9 lb
Goal Weight:163.0 lb
following: daynad228's own diet
performance: gaining 0.0 lb a week

I am a 41 year old mom of 1. I am a realtor, enjoy fishing, travel, animals and cooking. My favorite things to cook are new recipes or trying to make unhealthy ones healthy. My new favorite ingredient is cauliflower as I can use it as rice, potatoes, pizza crust and just raw and cooked many different ways. My main objective is to try and limit the amount of sugar that goes into my body so I read labels very closely. I have even just started making my own seasoning blends and sauces so that I know what I am actually eating. I don't eat many things out of a box or bag anymore and stay away from things that list more than 5 ingredients or things I can't pronounce. That didn't happen overnight so if you are attempting to change your lifestyle don't do it all at once or it won't stick. Little changes every couple months really do add up.

I was diagnosed with Graves Disease 2 years ago. That's a thyroid condition. Anyone with thyroid conditions can already feel my pain. My goal is to attempt to fix it by healthy eating, exercise and alternative medicine. My endocrinologist thinks I am nuts but he is willing to let me try it my way as long as I continue to take my meds.

FatSecret member since: 02 Aug 10

daynad228's Weight History

daynad228's Latest Member Challenges

  15 Day Sumer Challenge
status: Completed
ended: 05 Jul 16
view progress
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress

daynad228's Buddies

last weighin: losing 4.2 lb a week Down
last weighin: losing 1.4 lb a week Down
Time For a Change Mom
last weighin: steady Steady
buddies only

daynad228's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook

daynad228's Latest Posts

anyone else having problems with portion counting in restaurants?
If I go to a restaurant I look it up on the computer before I go so I can plan out what I can have and how I am going to order it. That saves me time in advance. I can just say "I would like the 8oz chicken breast grilled with no butter and can you cut it in half, box it up and bring it to me that way and yeah, no croutons or cheese on the salad and no dressing (I take my own fat free cheese and dressing with me.)
posted 04 Feb 2012, 10:35
working out, incoming calories are less than my outgoing calories, and gaining weight
I tried to look at your food diary but couldn't find it. My guess would be that even though you are eating less calories they may not be the right calories. Any sugary type foods are empty calories and serve no purpose so if you are having too many of those then your body thinks it's starving and will save weight. Get rid of the sugars and add lots of fresh fruits and veggies and proteins. That way the body has fuel so it will be able to burn it.
posted 08 Nov 2011, 16:57
I was at 187. My long term goal is 149. I look for challenges on here that I can do that are healthy weight loss challenges to help with the small goals. I started Aug 15 and the challenge was to lose 20 pounds by Halloween. Another one corresponded "Lose 30 by Xmas" so I joined that one too! I am at 171.5 and soon to to back in the 160's for the first time in 3 years. Remember...slow and steady wins te race. Go slow and make small lifestyle changes so you can maintain the weight loss. Best of Luck!
posted 03 Nov 2011, 17:45
I am so glad to have found this site! It is so easy to figure serving sizes and calories thats it's easy for me to start seeing which days I am satisfied and what I ate that day. Hopefully this will be the extra hepl I needed to start getting back in control. 30 pounds in 12 months should be doable...hopefully.
posted 07 Aug 2010, 19:22
daynad228 has submitted 4 posts

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daynad228's journal

21 June 2016

The results are the last 30 days I have dropped 3.2 pounds, 6.75 inches, 1.3% body fat and my visceral fat went down another level. My skeletal ...
on diet daynad228's own diet  

16 June 2016

7 pairs of pants/shorts that didn't fit last week fit this week! I am dying to do measurements but will hold off until Tuesday when I get body fat, etc ...
on diet daynad228's own diet  

daynad228's Recent Food & Exercise

daynad228's Recent Activity

daynad228's Own Activity

daynad228 added countrymama's Chicken and Asparagus with Cream Dijon Sauce recipe to their cook book.
daynad228 added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.
daynad228 commented on sarahduke's Journal Entry.
daynad228 recorded a Weigh In at 178.9 lb.

daynad228's Buddies

No recent activity.

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