daynad228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 347 * 17%
fat: 17.45g
|
protein: 18.13g
|
carbs: 30.58g
- -
Sat 8th: 176 * 8%
fat: 0.11g
|
protein: 18.31g
|
carbs: 28.22g
- -
Wed 5th: 394 * 19%
fat: 6.50g
|
protein: 23.39g
|
carbs: 64.73g
- -
January 2014
Thu 16th: 963 * 46%
fat: 30.34g
|
protein: 30.30g
|
carbs: 152.78g
- -
Wed 15th: 2016 * 96%
fat: 68.03g
|
protein: 130.93g
|
carbs: 226.17g
- -
Tue 14th: 1677 * 80%
fat: 68.63g
|
protein: 123.22g
|
carbs: 153.16g
2539*  862
Mon 13th: 1306 * 62%
fat: 29.35g
|
protein: 46.74g
|
carbs: 230.30g
2714*  1408
September 2013
Wed 25th: 303 * 14%
fat: 4.72g
|
protein: 17.14g
|
carbs: 49.61g
- -
January 2013
Tue 8th: 650 * 31%
fat: 33.00g
|
protein: 33.00g
|
carbs: 61.00g
- -
Mon 7th: 586 * 28%
fat: 6.45g
|
protein: 20.45g
|
carbs: 118.40g
- -
October 2012
Tue 2nd: 1177 * 56%
fat: 44.92g
|
protein: 67.50g
|
carbs: 134.22g
2603*  1426
August 2012
Thu 9th: 385 * 18%
fat: 2.89g
|
protein: 21.29g
|
carbs: 69.95g
- -
July 2012
Tue 10th: 280 * 13%
fat: 2.50g
|
protein: 20.00g
|
carbs: 43.00g
- -
March 2012
Sun 25th: 961 * 46%
fat: 33.13g
|
protein: 53.25g
|
carbs: 118.50g
- -
February 2012
Fri 24th: 355 * 17%
fat: 12.25g
|
protein: 19.00g
|
carbs: 37.50g
- -
Thu 23rd: 310 * 15%
fat: 9.89g
|
protein: 21.29g
|
carbs: 29.95g
2870*  2560
Wed 22nd: - - 2290* -
Tue 21st: 723 * 34%
fat: 10.75g
|
protein: 29.50g
|
carbs: 128.00g
- -
Sat 18th: 345 * 16%
fat: 11.75g
|
protein: 18.00g
|
carbs: 36.50g
1857*  1512
Fri 17th: 765 * 36%
fat: 7.39g
|
protein: 36.79g
|
carbs: 139.95g
2104*  1339
Thu 16th: 1085 * 52%
fat: 26.28g
|
protein: 43.08g
|
carbs: 175.90g
2978*  1893

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