daynad228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 25 * 1%
fat: 0.00g
|
protein: 3.00g
|
carbs: 2.00g
- -
January 2017
Wed 25th: 952 * 48%
fat: 50.10g
|
protein: 62.05g
|
carbs: 61.71g
2830*  1878
Mon 23rd: 1048 * 52%
fat: 70.93g
|
protein: 65.91g
|
carbs: 29.53g
- -
Sun 1st: 730 * 36%
fat: 48.65g
|
protein: 42.00g
|
carbs: 36.20g
- -
December 2016
Fri 9th: 899 * 45%
fat: 59.89g
|
protein: 77.64g
|
carbs: 14.74g
- -
Mon 5th: 1389 * 69%
fat: 68.86g
|
protein: 105.57g
|
carbs: 90.96g
2281*  892
November 2016
Wed 30th: 617 * 31%
fat: 34.60g
|
protein: 56.58g
|
carbs: 20.03g
2281*  1664
Mon 21st: 369 * 18%
fat: 22.41g
|
protein: 24.43g
|
carbs: 18.16g
- -
Fri 18th: 662 * 33%
fat: 37.04g
|
protein: 55.79g
|
carbs: 26.53g
2281*  1619
Thu 17th: 452 * 23%
fat: 24.25g
|
protein: 24.00g
|
carbs: 45.00g
- -
Wed 16th: 1916 * 96%
fat: 75.74g
|
protein: 125.53g
|
carbs: 189.82g
2295*  379
Tue 15th: 1862 * 93%
fat: 111.13g
|
protein: 74.58g
|
carbs: 152.58g
- -
Mon 14th: 1527 * 76%
fat: 79.02g
|
protein: 86.79g
|
carbs: 115.53g
2295*  768
Thu 10th: 955 * 48%
fat: 27.69g
|
protein: 98.15g
|
carbs: 79.77g
2242*  1287
Wed 9th: 1221 * 61%
fat: 50.97g
|
protein: 78.64g
|
carbs: 120.66g
- -
Tue 8th: 1341 * 67%
fat: 62.90g
|
protein: 130.44g
|
carbs: 70.40g
2243*  902
Mon 7th: 1998 * 100%
fat: 92.35g
|
protein: 139.41g
|
carbs: 170.98g
2308*  310
Sun 6th: 992 * 50%
fat: 70.46g
|
protein: 70.97g
|
carbs: 19.64g
2245*  1253
Sat 5th: 1643 * 82%
fat: 95.57g
|
protein: 108.85g
|
carbs: 61.17g
2326*  683
Fri 4th: 1500 * 75%
fat: 62.11g
|
protein: 110.28g
|
carbs: 137.07g
2326*  826

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