daynad228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1389 * 69%
fat: 68.86g
|
protein: 105.57g
|
carbs: 90.96g
2281*  892
November 2016
Wed 30th: 617 * 31%
fat: 34.60g
|
protein: 56.58g
|
carbs: 20.03g
2281*  1664
Mon 21st: 369 * 18%
fat: 22.41g
|
protein: 24.43g
|
carbs: 18.16g
- -
Fri 18th: 662 * 33%
fat: 37.04g
|
protein: 55.79g
|
carbs: 26.53g
2281*  1619
Thu 17th: 452 * 23%
fat: 24.25g
|
protein: 24.00g
|
carbs: 45.00g
- -
Wed 16th: 1916 * 96%
fat: 75.74g
|
protein: 125.53g
|
carbs: 189.82g
2295*  379
Tue 15th: 1862 * 93%
fat: 111.13g
|
protein: 74.58g
|
carbs: 152.58g
- -
Mon 14th: 1527 * 76%
fat: 79.02g
|
protein: 86.79g
|
carbs: 115.53g
2295*  768
Thu 10th: 955 * 48%
fat: 27.69g
|
protein: 98.15g
|
carbs: 79.77g
2242*  1287
Wed 9th: 1221 * 61%
fat: 50.97g
|
protein: 78.64g
|
carbs: 120.66g
- -
Tue 8th: 1341 * 67%
fat: 62.90g
|
protein: 130.44g
|
carbs: 70.40g
2243*  902
Mon 7th: 1998 * 100%
fat: 92.35g
|
protein: 139.41g
|
carbs: 170.98g
2308*  310
Sun 6th: 992 * 50%
fat: 70.46g
|
protein: 70.97g
|
carbs: 19.64g
2245*  1253
Sat 5th: 1643 * 82%
fat: 95.57g
|
protein: 108.85g
|
carbs: 61.17g
2326*  683
Fri 4th: 1500 * 75%
fat: 62.11g
|
protein: 110.28g
|
carbs: 137.07g
2326*  826
Thu 3rd: 1216 * 61%
fat: 66.93g
|
protein: 73.84g
|
carbs: 75.34g
2242*  1026
Wed 2nd: 1717 * 86%
fat: 86.81g
|
protein: 126.53g
|
carbs: 114.31g
2326*  609
Tue 1st: 1404 * 70%
fat: 72.12g
|
protein: 135.29g
|
carbs: 53.51g
- -
October 2016
Mon 31st: 2353 * 118%
fat: 109.43g
|
protein: 141.34g
|
carbs: 129.41g
2500*  147
Sun 30th: 1481 * 74%
fat: 85.44g
|
protein: 84.43g
|
carbs: 102.90g
2210*  729

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