daynad228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 946 * 47%
fat: 48.20g
|
protein: 64.68g
|
carbs: 67.46g
- -
Fri 15th: 335 * 15%
fat: 18.10g
|
protein: 36.98g
|
carbs: 8.30g
- -
Sun 10th: 471 * 21%
fat: 22.47g
|
protein: 32.54g
|
carbs: 35.95g
- -
Sat 9th: 271 * 12%
fat: 5.48g
|
protein: 29.86g
|
carbs: 24.56g
- -
Fri 8th: 808 * 37%
fat: 35.46g
|
protein: 76.08g
|
carbs: 52.51g
2278*  1470
Thu 7th: 866 * 39%
fat: 28.32g
|
protein: 67.59g
|
carbs: 88.94g
2278*  1412
Wed 6th: 967 * 44%
fat: 36.49g
|
protein: 66.41g
|
carbs: 102.37g
2278*  1311
Tue 5th: 1322 * 60%
fat: 37.91g
|
protein: 91.16g
|
carbs: 155.32g
2278*  956
February 2016
Wed 24th: 896 * 43%
fat: 42.84g
|
protein: 67.46g
|
carbs: 68.10g
- -
October 2014
Mon 6th: 242 * 12%
fat: 10.83g
|
protein: 15.33g
|
carbs: 27.66g
- -
Sun 5th: 392 * 19%
fat: 21.33g
|
protein: 22.83g
|
carbs: 29.91g
- -
March 2014
Wed 19th: 347 * 17%
fat: 17.45g
|
protein: 18.13g
|
carbs: 30.58g
- -
Sat 8th: 176 * 8%
fat: 0.11g
|
protein: 18.31g
|
carbs: 28.22g
- -
Wed 5th: 394 * 19%
fat: 6.50g
|
protein: 23.39g
|
carbs: 64.73g
- -
January 2014
Thu 16th: 963 * 46%
fat: 30.34g
|
protein: 30.30g
|
carbs: 152.78g
- -
Wed 15th: 2016 * 96%
fat: 68.03g
|
protein: 130.93g
|
carbs: 226.17g
- -
Tue 14th: 1677 * 80%
fat: 68.63g
|
protein: 123.22g
|
carbs: 153.16g
2539*  862
Mon 13th: 1306 * 62%
fat: 29.35g
|
protein: 46.74g
|
carbs: 230.30g
2714*  1408
September 2013
Wed 25th: 303 * 14%
fat: 4.72g
|
protein: 17.14g
|
carbs: 49.61g
- -
January 2013
Tue 8th: 650 * 31%
fat: 33.00g
|
protein: 33.00g
|
carbs: 61.00g
- -

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