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daynad228

Joined: Aug 10
Posts: 9

      quote  
Posted: 07 Aug 2010, 19:22
I am so glad to have found this site! It is so easy to figure serving sizes and calories thats it's easy for me to start seeing which days I am satisfied and what I ate that day. Hopefully this will be the extra hepl I needed to start getting back in control. 30 pounds in 12 months should be doable...hopefully.
TauchaMoniqu...

Joined: Jan 10
Posts: 118

      quote  
Posted: 07 Aug 2010, 21:38
This site really helped me with correcting my portion sizes. I am sure you will be able to lose 30 pounds.



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Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Day 2
Excited to be past the first day and trying to work the app and get the right food submitted for calculation. I can already see that my problem is not eating enough and what I do eat is loaded with s ...
by Chopardblue on 12 Jan 17 07:06 PM
Here at the recommendation of my personal trainer
Hi! My name is Ron and I am very pleased that my personal trainer recommended that I register on this site. Originally, my objective here was to simply keep a food journal. Looking through the site, I ...
by RonRC on 11 Jan 17 08:49 PM
Just saying hi
hi. thanks. im having trouble with high sugars as I totally cut animal protein. so I have more work to do before I can let it go totally. im not understanding everything I need yet. I diabetic #2 on i ...
by davidrusnak on 08 Jan 17 09:42 PM