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Joined: Aug 10
Posts: 9

Posted: 07 Aug 2010, 19:22
I am so glad to have found this site! It is so easy to figure serving sizes and calories thats it's easy for me to start seeing which days I am satisfied and what I ate that day. Hopefully this will be the extra hepl I needed to start getting back in control. 30 pounds in 12 months should be doable...hopefully.

Joined: Jan 10
Posts: 118

Posted: 07 Aug 2010, 21:38
This site really helped me with correcting my portion sizes. I am sure you will be able to lose 30 pounds.

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good news :) why is this post titled "Cordial"?
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