FINALLY!

Topic submitted for daynad228's own diet

previous topic · next topic
daynad228 Joined: Aug 10 Posts: 9	quote Posted: 07 Aug 2010, 19:22 I am so glad to have found this site! It is so easy to figure serving sizes and calories thats it's easy for me to start seeing which days I am satisfied and what I ate that day. Hopefully this will be the extra hepl I needed to start getting back in control. 30 pounds in 12 months should be doable...hopefully.
TauchaMoniqu... Joined: Jan 10 Posts: 118	quote Posted: 07 Aug 2010, 21:38 This site really helped me with correcting my portion sizes. I am sure you will be able to lose 30 pounds.

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All daynad228's own diet Topics

Latest posts

Hello All...

Wow! 40lbs is a major milestone. I love your realistic approach. Keep it up.

by kls_toujour on 24 May 13 02:21 PM

Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

by tonym1967 on 23 May 13 05:21 AM

NEWBIE

Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. :)

by kingkeld on 22 May 13 01:07 PM

Newbie to forum and weight loss

As a pre-diabetic the only meal plan you need is a low glycemic, low carb plan to stay healthy because if you do not stay pro-active you will become a full blown diabetic. How much and what kind of c ...

by Sunshine6442 on 21 May 13 07:43 AM

Weight Loss Goal

Hi my name is Michelle. I live in Saudi Arabia. My aim is to lose around 10 more kilos before my next vacation which is in August. I currently weigh 81.5 kilos.

by lorrainebhuiyan on 18 May 13 06:48 AM

view more posts