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3 Months/ 300 Miles
Walk your way to fitness in 2017. 300 miles in 3 months is only 100 miles per month. Take your dog with you for motivation.
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39
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15 Day Sumer Challenge
15 days,15 each: Squats, Lunges, Sit-ups, Jumping Jacks, Burpees, Butt Kicks, Laying Leg Lifts, Push ups, calf raises
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197
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11 weeks to 11 miles
Run 11 miles by week 11. You can do this on a treadmill, outside, on a track, wherever, just do it!
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87
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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212
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20 LBS by Oct 31st
Let's lose 20lbs by Halloween. This may not be for everyone, but can be done. Consult a physician before joining.
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167
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Crunch your poochy belly away
During a 1HR TV show, crunch during commercials. Track #'s from day 1 to the last 2 praise your progress & less poochy belly.
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679
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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115
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Run to get it Done!
The goal is to walk or run at least 20 minutes every day. Walkers build up to running, runners build up speed!
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221
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Forget the Fast Food (2wks)
Give up fast food for a 2 weeks and see if it makes a difference! Think of it as a test or a challenge.
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226
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Crunch away your Tummy!
Do 25 crunches a day. Each week inc. by 25;@end of the challenge you will be doing 100 crunches! Crunch away your Tummy!
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