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24 May 2016

Weigh-in: 182.8 lb lost so far: 4.7 lb still to go: 23.8 lb Diet followed reasonably well
   (1 comment) on diet daynad228's own diet   losing 0.2 lb a week

23 May 2016

I had my 30 day consult with my trainer today. My original goals were inches and weight but since we all know that that is going to not work exactly as planned I need to reshape the goals I had. On the plus side...I actually did lose 1.4 pounds and 4 inches. It would have been 5 but I gained muscle in my arms :) I lost 3.5% body fat, and my Visceral Fat level dropped 3 points.

My next 30 day goals are to have my Skeletal Muscle Mass be higher than my Body Fat Mass, drop 3 more points on Visceral Fat, get my actual body fat percentage down 4.7% and as always there is a pound goal of....2.9 pounds. After a cleanse I am going to do the Keto diet and see if that has any effect. A friend of a friend is dealing with the exact same thing as me and has been for the last 10 years. She tried every diet (and I use that word describing AIP, Paleo, GF not calorie constricting). She has been doing Keto for the last years and it works for her. That is the only one I have not tried so we will see.

Changes aren't happening as fast as they did before but the inside numbers show I am getting healthy. I am starting to feel like me again and that is all that matters. Here's to kicking butt the next 30 days!

16 May 2016

27 April 2016

I have upped my daily goal to 13000 steps and 2 hours and 10 minutes of activity. Trainer workout 3 days a week and am building lean muscle and gaining strength. I cheated though. I felt skinny one day so I stepped on the scale. It said 1 pound gone. Today it said 2 pounds higher. Granted I know that my clothes are fitting differently and I am trading muscle for fat but I really thought I would see something on the scale. We leave for Vegas next Thursday so I am hoping that an inch will disappear from my hips so I can wear the swimsuit I have. I feel like one day I am going to wake up and my body will say "Hey, for all the hard work you are doing here's a couple inches and a few pounds gone today." For the next week I am going to do something I hate and record everything I put in my body. Somewhere there is a breakdown in communication. Either I am not eating enough and my body wants to keep it or my meals are off. I also think I may have to face the emotional demon head on and get that off my chest. I have not driven by my grandmothers house since I sold it (I was the realtor) a year ago. This house was a home I had gone to for 40 years and grief is too much for me to bear. A super sweet young lady bought it who felt a strong connection to the home because she sews and so did my grandma. She was going to use the same sewing room so I know grandma would be really happy. But I just feel a big hole. My dad has also been diagnosed with a bone marrow disease recently and the prognosis is 50% make it 5 years. I think if I just let myself feel it will ultimately allow my body to release the toxic weight. One day at a time.

18 April 2016

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