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21 June 2016

The results are the last 30 days I have dropped 3.2 pounds, 6.75 inches, 1.3% body fat and my visceral fat went down another level. My skeletal muscle mass is now greater than my body fat mass. I did this on my own. A huge thanks to my trainer for getting me started out right, my sister for the extra 16-20 miles she walks with me each week and my hubby who tells me every day that I've got this.

60 day result totals...4.6 pounds (which is huge due to the fact I am on thyroid meds), 10.75 inches, visceral fat= -4 levels, 4.8% body fat.

30 day goals....lose 2 pounds, drop 3.25 inches, drop 2 levels off visceral fat, lose 2.9% body fat. These will start to get harder as I have less to lose so my plan is to incorporate a few extra Fatsecret challenges into my regular routine too mix things up. It will be a mental game the next 30 and I just need to get ready to crush it again.
Weigh-in: 179.6 lb lost so far: 7.9 lb still to go: 20.6 lb Diet followed 100%
   add comment on diet daynad228's own diet   losing 0.4 lb a week

16 June 2016

09 June 2016

Weigh-in: 180.3 lb lost so far: 7.2 lb still to go: 21.3 lb Diet followed 100%
   (1 comment) on diet daynad228's own diet   losing 0.5 lb a week

02 June 2016

01 June 2016

Weigh-in: 180.9 lb lost so far: 6.6 lb still to go: 21.9 lb Diet followed 100%
   (1 comment) on diet daynad228's own diet   losing 1.7 lb a week

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