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dawny77

Start Weight:	(12 Mar 13) 130.0 lb
Current Weight:	(12 Mar 13) 130.0 lb
Goal Weight:	110.0 lb

following: Isagenix Cleanse and Fat Burning Program
performance: Steady

My name is Dawn and I am 35 years old. I have 2 children ages 15 and 13. I have always been very small but when I hit my 30's, the weight starting packing on and not coming off as easy as I thought it would.

FatSecret member since: 12 Jan 10

dawny77's Weight History

view dawny77's complete history

dawny77's latest member challenges

261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
view progress

128

walk for better health

status:	Completed
ended:	06 May 13
view progress

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dawny77's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Rhodes1970 on diet Burn More than I eat
	last weighin: losing 0.6 lb a week

	howej on diet Weight Watchers
	last weighin: losing 1.0 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

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dawny77's cookbook

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

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dawny77's latest posts

I didnt disappear
I have soo busy at work this week and at home that I haven't had a moment to get on. But hopefully today was the last of it and I can focus on me again.

posted 14 Feb 2013, 15:48

Ok enough of this....
Ok, I am done! Done I say!!! Done with cheating on my diet. My weight has not moved this week. No more sneaky little donuts when the boss is in with them. No more lunches with the boss when he is here. He loves very fattening foods and it is killing my diet. So, as of today, it's on!!!! 100%. I did it before and I WILL do it again. I am not where I want to be, I am not where I should be and I am not where I know I can be. I want to feel good about myself again!!!

posted 04 Feb 2013, 05:41

Had some more dental work this morning...
I had my temp crown put on this morning and I hurt. Did not eat breakfast but will try to get some of this salad down. Crying or Very sad

posted 29 Jan 2013, 11:20

How Often Do you weigh yourself?
I try to only weigh myself once a week. Your weight flucuates too much on a daily basis to get an accurate reading. So Monday mornings for me.

posted 25 Jan 2013, 07:51

I need a Diet Buddy!!!
Hey there. It is hard to balance home life and work and being healthy. Thank you for your response and hope to speack to you soon.

posted 19 Oct 2012, 07:25

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dawny77's journal

(2 comments)

24 January 2013

I did day 4 of the Couch to 5K and I love it so far. I downloaded the app to my phone for $1.99 and I feel like I have more motivation to do it. My fr ...

on diet Eat Clean by Tosca Reno

(1 comment)

12 November 2012

Went to the gym on my lunch and it felt great. I worked super hard and can't wait to go tomorrow!!!

on diet Eat Clean by Tosca Reno

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dawny77's Recent Food & Exercise

	1 fl oz coffee
	1 serving coffeemate
	1 serving mcdonalds smoothie
	Running (jogging) - 5/mph
	Desk Work
	Driving

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dawny77's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

30 Something's with 1200 Calorie Goal each Week
Can't afford Jenny Craig anymore so I'm trying to substitute my groceries in place of their food.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

The New Runner Buddies
Are you new to running, or do you want to start? Join us to make some new-to-running friends and share your goals!

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dawny77's Recent Activity

dawny77's own activity

No recent activity.

dawny77's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	DanWDC recorded a journal and a weigh in at 259.0 lb.
	Leiajoop updated their Food Diary.
	someothergirl recorded a weigh in at 162.2 lb.
	iulani updated their Exercise Diary.
	wimerh recorded a weigh in at 145.0 lb.
	compfixer87 recorded a weigh in at 219.7 lb.
	Tiffhoy recorded a weigh in at 150.0 lb.
	Shari22 recorded a weigh in at 118.8 lb.