dawny77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 290 * 24%
fat: 1.01g
|
protein: 2.04g
|
carbs: 65.01g
- -
Tue 12th: 808 * 67%
fat: 14.23g
|
protein: 45.31g
|
carbs: 148.12g
- -
Mon 11th: 1310 * 109%
fat: 93.00g
|
protein: 34.00g
|
carbs: 88.00g
- -
Fri 8th: 901 * 75%
fat: 21.04g
|
protein: 103.22g
|
carbs: 87.21g
- -
Thu 7th: 933 * 78%
fat: 29.08g
|
protein: 56.58g
|
carbs: 112.48g
- -
Wed 6th: 872 73%
fat: 20.92g
|
protein: 64.63g
|
carbs: 108.11g
- -
Tue 5th: 942 78%
fat: 23.98g
|
protein: 63.07g
|
carbs: 120.56g
- -
Mon 4th: 1239 103%
fat: 43.40g
|
protein: 102.34g
|
carbs: 108.12g
- -
Sat 2nd: 749 * 62%
fat: 22.14g
|
protein: 23.35g
|
carbs: 112.62g
- -
Fri 1st: 797 66%
fat: 26.19g
|
protein: 57.27g
|
carbs: 83.84g
- -
January 2013
Thu 31st: 1262 * 105%
fat: 52.92g
|
protein: 62.63g
|
carbs: 136.11g
- -
Wed 30th: 1841 153%
fat: 53.40g
|
protein: 92.98g
|
carbs: 236.23g
- -
Tue 29th: 1328 * 111%
fat: 83.55g
|
protein: 73.15g
|
carbs: 87.35g
2059  731
Mon 28th: 1172 98%
fat: 40.69g
|
protein: 89.82g
|
carbs: 116.94g
- -
Sun 27th: 1184 99%
fat: 30.48g
|
protein: 102.45g
|
carbs: 138.11g
- -
Sat 26th: 1184 * 99%
fat: 30.48g
|
protein: 102.45g
|
carbs: 138.11g
- -
Fri 25th: 1266 106%
fat: 58.17g
|
protein: 51.36g
|
carbs: 130.08g
- -
Thu 24th: 996 83%
fat: 32.35g
|
protein: 50.11g
|
carbs: 119.96g
- -
Wed 23rd: 1059 88%
fat: 19.50g
|
protein: 50.98g
|
carbs: 167.59g
2425  1366
Tue 22nd: 1131 * 94%
fat: 53.33g
|
protein: 65.90g
|
carbs: 99.57g
- -

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